Calorie Content in Alpine Lace Reduced Sodium Muenster Deli Cheese Slices

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is equivalent to 0.64 cups of 1% lowfat cottage cheese, 0.69 container peach soy yogurt, and 1.04 slices of swiss cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 3.64 g for every 400 calories, this food has a limited level of carbs (it has the same degree as foods like egg yolks, ground beef and sardines). This item has less carbs than nearly 93 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a below average quantity of carbs. In this case, around 82 percent of foods in this food group have a greater carbs percentage. 0.33% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Colby & Monterey Jack Cheese (Kroger), Big Red Cheddar Cheese (The Swiss Colony), Pecorino Romano (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 22.73%, it is around the same quantity as lamb, cheese and pork. 25 mg is 8.33% of your daily recommended intake for a healthy female. This specific food has less cholesterol than roughly 14 percent of all foods in our database. Likewise, this specific food has a stiff quantity of cholesterol compared to foods in the same food group. Here, approximately 66% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Rutabaga Casserole, Vanilla Soy Milk (Hy-Vee), Lite Lemon Yogurt (Fred Meyer)

  • How much fiber are in 1 serving?

    About 100% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a minimum amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as lamb, chocolate milk and mussels. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    At 6.36 g per 100 calories, this item has a superb level of protein (it has the same degree as foods like cocoa, empanadas and tahini). Compared to foods in its food group, this specific food has a good amt of protein. Here, almost 48 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 78% of all foods in our entire database have a lower protein/calories percentage. 14% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Lactose Free Skim Milk (Beatrice), Grated Parmesan & Romano Cheese (Best Choice), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same degree as nachos, omelets and feta cheese. This specific food has a above average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 32% of other foods. Likewise, about 95% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lowfat Blended Blueberry Yogurt (Giant Food), Creamy Fat Free Milk (Darigold), Skim Milk (Giant Eagle)

  • How much sodium are in 1 serving?

    85 milligrams is 3.54% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a ordinary amt of sodium. In this case, roughly 81% of foods in this food group have a greater sodium ratio. In the same way, almost 31% of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 77.27%, this item has a reasonable level of sodium (it has the same quantity as foods like lentils, ground beef and hamburgers).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This food has less sugar than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a limited degree of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like provolone cheese, mexican cheese and taco shells with 0 g per 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cheese Ball - Easy, Vintage White Cheddar Cheese (Tillamook), Monterey Pepper Jack Block Cheese (Meijer)