Calories in Reduced Sodium Soy Sauce

8Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 8
  • Fat: 0.01g
  • Carbs: 1.36g
  • Protein: 0.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (8 kcal) are in 1 tsp - it is equivalent to 1.16 tbsp fat free italian dressing, 0.2 oz plain dessert sauce, and 0.07 cups of mushroom gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate degree of carbs compared to foods in the same food group. In this case, around 40% of foods in this food group have a greater carbs/calories percentage. Likewise, about 33 percent of all foods we analyzed have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like cherry pie, sushi and most seasonings with 17 g per 100 calories, which is a moderate-high amount. 0.45% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Grapeseed Vegenaise (Follow Your Heart), Hollandaise Sauce (Trader Joe's), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like falafel, cocoa and cabbage). This specific food has a minute amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Colavita), Seasoned Flank Steak, Georgia Sunset

  • How much fiber are in 1 serving?

    Almost 32% of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a excellent quantity of fiber. In this case, around 25 percent of foods in this food group have a greater fiber/calories ratio. With 2.5 grams for every 200 calories, this food has an above average level of fiber (it has the same degree as foods like almond butter, pasta and noodles). 0.1 grams is 0.4% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Pizza Sauce (Boboli), Natural Applesauce (Mott's), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Around 92% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous quantity of protein. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Having a very high amount of protein with a protein/calorie ratio of 41.5%, it contains the same amount as mussels, ground beef and hot dogs. 1.66% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Soy Sauce Pack (Southern Tsunami Sushi Bar), Neptune's Favor

  • How much saturated fat are in 1 serving?

    This item has a minimum amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, nearly 100% of all foods in our entire system have a greater saturated fat percentage. Having a small degree of saturated fat containing 0 g for every 300 calories, it is around the same degree as cherries, squid and trail mix.

    Overall Score

    Low

    Alternatives: Potsticker Sauce (Ling Ling), Lite Ranch Dressing & Dip (Litehouse Foods), Organic Tomato Basil Pasta Sauce (Nature's Promise)

  • How much sodium are in 1 serving?

    For most individuals, 533 mg is 22.21% of your recommended limit per day. Having a enormous amount of sodium at 39975 milligrams for every 600 calories, it is around the same degree as mussels, caesar dressing and chowders. Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amount of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium percentage. Likewise, around 5% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Raspberry (Polaner), Apple Jelly (Smucker's), Vinegar & Oil Dressing (Dinner) (Bob Evans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sugar. Here, almost 56% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 44 percent of all foods in our entire database. Having a moderate amt of sugar with a sugar/calorie ratio of 13.5%, it has the same degree as mushrooms, rice noodles and cheeseburgers. For a healthy female, 0.27 g is 0.68% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Tzatziki (Liberty), Roasted Red Pepper Vinaigrette (Seeds of Change), Tartar Sauce (Frisch's Big Boy)