Nutritional Info in Taco Mayo Refried Beans

294.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 294.1
  • Fat: 8.8g
  • Carbs: 43g
  • Protein: 15.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 294 calories, 1 serving has about the same amount of calories as 1.61 cups of black beans (cooked), 158.97 g of soy beans, and 1.55 cups of black beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a mild quantity of carbs compared to foods in the same food group (beans and legumes). Here, just 13% of other foods in this food group have a lower carbs ratio. Yet, approximately 43% of all foods we analyzed have a greater ratio of carbs to calories. For a healthy person, 43 g is 14.33% of your recommended limit per day of carbs. Having an average amt of carbs with a carbs/calorie ratio of 58.48%, it contains the same quantity as carrot cake, calzones and wafers.

    Overall Score

    Moderate

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Traditional Refried Beans (Rosarita), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme degree of cholesterol. Here, roughly 10 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 50% of all foods in our system. For a healthy male, 7.5 mg is 2.5% of your daily recommended intake. This food has the same degree of cholesterol as foods like macadamia nuts, flatbread and mashed potatoes at 15.3 mg per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fava Beans (In Pod), Baked Beans in Tomato Sauce (Heinz), Red Beans (Stop & Shop)

  • How much protein are in 1 serving?

    This specific food has a solid amt of protein compared to foods in the same food group (beans and legumes). Here, roughly 29 percent of other foods in this food group have a lower protein percentage. Yet, this specific food has less protein than nearly 30% of all foods we analyzed. 15.4 grams is 30.8% of your daily recommended value for a healthy person. Having a excellent degree of protein with a protein/calorie ratio of 20.95%, it has the same quantity as french toast, dips and leeks.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Reduced Sodium Pinto Beans (Bush's Best), Cleaned and Cut Mixed Beans (Wegmans)

  • How much fiber are in 1 serving?

    13.6 g is 54.4% of your daily recommended intake for a healthy female. Having a tremendous quantity of fiber at 13.87 grams for every 300 calories, it is around the same amt as hominy, berries and leeks. This specific food has less fiber than roughly 6% of all foods in our database. However, compared to foods in the same food group (beans and legumes), this specific food has a proficient degree of fiber. Here, within its own food group, this specific food has less fiber than around 64% of other foods.

    Overall Score

    Very High

    Alternatives: Seasoned Butter Beans (Allens), Fat Free Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like hominy, salami and dips with a sodium/calorie ratio of 359.13%, which is a extreme amount. 44.01% of your daily recommended intake will be filled by 1 serving. This item has less sodium than roughly 16% of all foods in our database. Similarly, this specific food has a above average degree of sodium compared to foods in the same food group (beans and legumes). Here, about 37% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger), Steam Select Whole Bean Blend (Private Selection)