How many calories are in Market Basket Regular Flavor Instant Oatmeal

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is equivalent to 0.25 cups of white whole wheat flour, 29.5 g of whole wheat scone, and 0.33 cups of whole wheat and rolled oats with nuts and fruit cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of carbs. Here, roughly 45 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 76% of all foods in our database have a lower carbs/calories ratio. For a healthy female, 19 g is 6.33% of your daily recommended value of carbs. Having a stiff quantity of carbs containing 76 grams for every 400 calories, it has the same amount as cocoa, flour and whole wheat bagels.

    Overall Score

    High

    Alternatives: 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol containing 0 mg for every 500 calories, it is around the same degree as pickles, whole wheat breads and spinach. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. This item has less cholesterol than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Baby Food Jarred Oatmeal with Applesauce and Bananas, 7 Whole Grain Pilaf (Kashi), Cinnamon Roll Instant Oatmeal (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a excellent amount of fiber. In this case, around 24% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 11% of all foods we analyzed. For most individuals, 3 g is 12% of your daily limit. Having a immense amount of fiber with a fiber/calorie ratio of 3%, it contains the same amount as succotash, falafel and sauerkraut.

    Overall Score

    Very High

    Alternatives: Organic Oats & Flax Instant Oatmeal (365), Organic Whole Wheat Gemelli (Delallo), Cranberry Whole Grain Oatmeal (Village Farm)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be met by this specific serving size. Compared to foods in the same food group (whole grains), this item has a great quantity of protein. In this case, within its own food group, this item has less protein than approximately 28 percent of other foods. In the same way, this food has less protein than roughly 41 percent of all foods we analyzed. Having a solid amount of protein with a protein/calorie ratio of 16%, it is around the same amt as raisins, strawberries and cereal bars.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like pasta, muffins and edamame with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a trivial quantity of saturated fat compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organics Oats & Flax Instant Oatmeal (Central Market), Fruit, Flax and Fiber Whole Grain Muffins (Nature's Promise), 60% Whole Wheat Bread (Safeway)

  • How much sodium are in 1 serving?

    For most men and women, 80 mg is 3.33% of your daily limit of sodium. Nearly 32 percent of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a moderate degree of sodium. Here, roughly 72% of foods in this food group have a greater sodium/calories ratio. Having a reasonable degree of sodium with 320 mg per 400 calories, it has the same amt as carrot cake, samosas and pastries.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Grain Elbow Macaroni (Hodgson Mill), Brown Rice (America's Choice), Healthy Harvest Whole Wheat Linguine (Catelli)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like falafel, seafood and squid with a sugar/calorie ratio of 4%, which is a reasonable amount. Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, about 63% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 65 percent of all foods in our entire database have a greater sugar/calories percentage. 1 g is 2.5% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Whole Grain Kamut Cereal (Bob's Red Mill), Sugar Free Whole Grain Wheat Bun (Nature's Own), Old Fashioned Oats (Food Club)