Nutritional Info in Kroger Regular Instant Oatmeal

110Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 pouch - it is equivalent to 0.07 lbs of brown rice flour, 0.39 cups of jenny's cuisine natural muesli, and 0.69 cups of crispy brown rice whole grain cereal with mixed berries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily recommended value for a healthy female. This food has the same quantity of carbs as foods like cobbler, noodles and collards containing 69.09 g per 400 calories, which is a moderate-high amount. Compared to foods in the same food group (whole grains), this item has a modest degree of carbs. Here, at most 20% of other foods in this food group have a lower ratio of carbs to calories. However, around 31% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Whole Wheat Tortillas de Harina Integral (Guerrero), Whole Wheat Pizza Kit (Joe Corbi's), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. At 0 milligrams per 500 calories, this food has a trivial level of cholesterol (it has the same degree as foods like rye bread, juice and mixed vegetables). Compared to foods in the same food group (whole grains), this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Dempster's), Peaches and Cream Instant Oatmeal (America's Choice), Instant Oatmeal - Raisin Cinnamon Swirl (Millville)

  • How much fiber are in 1 serving?

    Around 13% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this specific food has a excellent amount of fiber compared to foods in its food group. In this case, about 62 percent of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.73%, it has the same amount as green peas, whole wheat bagels and black beans. 12% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Instant Irish Oatmeal - Plain (McCann's), Whole Grain Penne Pasta (Barilla), Selects Honey Whole Grain Bread (Schwebel's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable degree of protein. Here, nearly 46% of foods in this food group have a greater protein/calories ratio. Likewise, about 54 percent of all foods in our entire system have a lower protein ratio. This food has the same quantity of protein as foods like peaches, ice creams and french fries with a protein/calorie ratio of 14.55%, which is a proficient amount. 8% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as licorice, nuts and oysters. Around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Maple & Brown Sugar Instant Oatmeal (Clear Value), Apple & Cinnamon Instant Oatmeal (Best Yet), Brown Rice (Genghis Grill)

  • How much sodium are in 1 serving?

    This food has a mild amt of sodium compared to foods in the same food group (whole grains). In this case, approximately 25 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than around 73 percent of all foods we analyzed. 70 mg is 2.92% of your recommended limit per day for most men and women. Having a moderate quantity of sodium with a sodium/calorie ratio of 63.64%, it is around the same quantity as carp, chips and ground beef.

    Overall Score

    Moderate

    Alternatives: 100% Whole Grain Quick Oats (Great Value), Steel Cut Irish Oatmeal (John Mccann's), 8 Whole Grain Penne Rigate (Racconto)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as romano cheese, mexican cheese and taco shells. This food has less sugar than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a small amount of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Tortillas (Weight Watchers), Whole Wheat Capellini Pasta (Luigi Vitelli), Whole Wheat Pastry Flour (Hodgson Mill)