How many carbs are in Perkins Restaurant Regular Oat Bran

515Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 515
  • Fat: 16g
  • Carbs: 87g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 515 calories (2 kilojoules), 1 serving has an equal degree of calories as 257.5 tbsp scallions (chopped), 2239.13 g of spinach (cooked), and 1839.29 g of kale (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 34% of other foods. Likewise, approximately 67 percent of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 67.57%, this specific food has a moderate-high level of carbs (it has the same amount as foods like brussels sprouts, snow peas and kidney beans). 29% of your daily recommended intake of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Omega 3 Fish Oil, Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like asparagus, coconuts and italian dressing). 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Potstickers (Panda Express), Strawberry Toppings, Speed Stack (ABB)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient quantity of protein. Here, within its own food group, this specific food has less protein than approximately 56% of other foods. Similarly, around 67% of all foods in our system have a greater protein percentage. For a healthy individual, 10 g is 20% of your daily limit. Having a good amount of protein with a protein/calorie ratio of 7.77%, it contains the same amt as candies, cobbler and sweet rolls.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Breakfast Anytime (Carnation), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Original Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like half and half creams, syrup and burgers with a sodium/calorie ratio of 114.56%, which is a considerable amount. This specific food has less sodium than nearly 59 percent of all foods in our entire database. Similarly, this food has a fair amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 44% of other foods. For a healthy individual, 590 mg is 24.58% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Vanilla Add-In (Small) (Sonic), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Blue and White Sprinkles (Culver's)