Calorie Content in Fischer's Regular Sliced Bologna made with Turkey, Chicken & Pork

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same quantity of calories as 1.79 cups of cooked snowpea, 285.71 g of celeriac (raw), and 3.2 cups of diced green bell peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs containing 6.67 g per 400 calories, it has the same degree as margarine, pepperoni and havarti cheese. 0.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than about 60 percent of other foods. In the same way, this specific food has less carbs than almost 90% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chicken Breakfast Sausage (Uncooked) (Trader Joe's), Sauce Spun Wings (Buffalo Wild Wings), Premium Braunschweiger (Frick's)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a average amount of cholesterol. Here, around 62 percent of foods in this food group have a greater ratio of cholesterol to calories. However, about 84% of all foods in our system have a lower cholesterol ratio. This specific food has the same quantity of cholesterol as foods like roast pork, crab and quiche with a cholesterol/calorie ratio of 20.83%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Scotch Broth I, Changs Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. In the same way, this food has less fiber than around 100% of all foods in our system. At 0 grams per 100 calories, this specific food has a minimum level of fiber (it has the same amt as foods like white wine, muenster cheese and lemonade). 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), White Chicken Chili with Beans (World Classics), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a poor amt of protein. In this case, within its own food group, this item has less protein than nearly 91 percent of other foods. On the other hand, roughly 60 percent of all foods in our entire database have a lower protein ratio. 5 grams is 10% of your recommended limit per day of protein for most men and women. Having a considerable quantity of protein at 12.5 g for every 300 calories, it has the same quantity as white rice, grapes and blueberry pie.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Turkey Breakfast Sausage Patties (Jennie-O), Hickory Smoked Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of saturated fat. Here, about 81% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 86% of all foods in our system have a lower saturated fat percentage. Containing 7.5 g per 300 calories, this specific food has a enormous level of saturated fat (it has the same degree as foods like butter, quesadillas and cream cheese).

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Peppered Beef Jerky (Ralphs), Southwest Style Chicken (Kashi)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in its food group. Here, approximately 41 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 82% of all foods in our system have a lower sodium ratio. For most individuals, 400 mg is 16.67% of your daily recommended value. Having a enormous amount of sodium with a sodium/calorie ratio of 333.33%, it is around the same amount as smoked salmon, carrots and relish.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Lemon Chicken (Leeann Chin), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 71% of all foods we analyzed have a greater sugar/calories ratio. In the same way, this food has a fair amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than around 43% of other foods. This food has the same quantity of sugar as foods like peanuts, buns and noodle soup with a sugar/calorie ratio of 3.33%, which is an average amount. 2.5% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Salted Pork (Cured), Sizzling Chicken & Cheese (TGI Friday's), Grilled Kalbi Chicken (Leeann Chin)