Cass-clay Regular Sour Cream Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has the same degree of calories as 3.53 kiss american or cheddar type processed cheese, 1.0 stick light cheese heads string cheese sticks, and 16.22 g of fat free parmesan cheese topping.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 56 percent of other foods. In the same way, almost 86 percent of all foods in our entire system have a greater carbs/calories ratio. 2 grams is 0.67% of your DRV (Daily Recommended Value) for most people. Having a reasonable amount of carbs with a carbs/calorie ratio of 13.33%, it is around the same amt as roast turkey, octopus and guacamole.

    Overall Score

    Modest

    Alternatives: Pepper Jack Cheese (Giant Eagle), Snackables Mild Cheddar Cheese Sticks (Kraft), Pepper Jack Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day for most individuals. At 166.67 milligrams per 500 calories, this food has a extreme level of cholesterol (it has the same quantity as foods like croissants, crab and roast beef). Compared to foods in its food group, this food has a very high amount of cholesterol. In this case, nearly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 8% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt (Liberte), Peachy Keen Smoothie, Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This item has a tiny amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Similarly, this item has less fiber than roughly 100% of all foods we analyzed. 0 g is 0% of your daily limit for most individuals. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as macadamia nuts, pie crust and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your DRV (Daily Recommended Value). At 3.33 grams for every 200 calories, this item has a solid level of protein (it has the same amount as foods like cheesecake, berries and donuts). Compared to foods in the same food group, this specific food has a low amt of protein. In this case, merely 4% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 29% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Unsweetened Soy Milk (So Nice), Fat Free Milk with DHA Omega-3 (Horizon Organic), Nesquik Low Fat White Milk (Wendy's)

  • How much saturated fat are in 1 serving?

    This food has a excessive degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 96 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than roughly 5% of all foods in our entire database. With 5.83 g per 100 calories, this specific food has a steep level of saturated fat (it has the same amt as foods like quiche, goat's cheese and havarti cheese).

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Organic Lowfat Vanilla Yogurt (Trader Joe's), Skim Extra Milk (Roberts)

  • How much sodium are in 1 serving?

    Nearly 65% of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a below average amount of sodium. Here, roughly 25 percent of other foods in this food group have a lower sodium/calories ratio. Having a moderate quantity of sodium with 366.67 milligrams for every 400 calories, it has the same amount as chilaquiles, scones and pies. For most people, 55 milligrams is 2.29% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as flour, taquitos and tuna salad. This food has a average amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than around 50 percent of other foods. Similarly, this item has less sugar than approximately 44 percent of all foods in our database. 5% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Baby Swiss Cheese (Sargento), Mexican Wontons, Natural Finely Shredded Mexican Style Four Cheese (Kraft)