Calorie Content in Philadelphia Regular Spinach & Artichoke Cream Cheese

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is the same (calorie-wise) to 17.96 g of swiss processed cheese, 23.08 g of neufchatel cheese, and 0.71 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like poached eggs, bacon and chicken drumsticks with a carbs/calorie ratio of 6.67%, which is a meager amount. Almost 90 percent of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of carbs. In this case, nearly 64 percent of foods in this food group have a greater ratio of carbs to calories. 1 grams is 0.33% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Queso Chihuahua Rallado (Supremo), Monterey Jack Cheese (Schnucks), 100% Natural String Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be achieved by this food/serving size. This food has the same amount of cholesterol as foods like romano cheese, herring and havarti cheese with a cholesterol/calorie ratio of 25%, which is a inordinate amount. Compared to foods in the same food group, this specific food has a steep degree of cholesterol. Here, around 19% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 11 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Beatrice), Fried Mozzarella (Olive Garden), Light Nonfat Yogurt - Lemon Chiffon (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like seafood, fried rice and goat milk with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Arepa con Queso (La Fe), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of protein. In this case, around 96 percent of foods in this food group have a greater protein percentage. Likewise, nearly 71 percent of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 6.67%, this food has a fair level of protein (it has the same degree as foods like macadamia nuts, apricots and hash browns). 2% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Peach Yogurt (Braum's), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's), Part Skim Mozzarella Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like ribs, brisket and half and half creams at 23.33 grams for every 400 calories, which is a excessive amount. Compared to foods in its food group, this specific food has a steep degree of saturated fat. Here, roughly 4% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 95 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Soymilk (Hy-Vee), Light Chocolate Soymilk (8th Continent), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 216.67%, it has the same amt as polenta, pretzels and mashed potatoes. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. Here, nearly 70 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than nearly 35 percent of all foods in our database. 5.42% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 56 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate degree of sugar. Here, approximately 56 percent of foods in this food group have a greater sugar percentage. Having an average amount of sugar with 6.67 g per 400 calories, it contains the same amt as whole wheat biscuits, pita bread and tacos. 1 g is 2.5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Whipped Cream Cheese (Trader Joe's), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Farmer Cheese (Friendship Dairies)