How many carbs are in Advocare Rehydrate - Citrus

50Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amt of calories as 0.12 lbs of succotash, 0.79 cups of endive (cooked), and 7.14 oz cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like honey, marshmallows and ice pop containing 120 grams for every 500 calories, which is a high amount. Compared to foods in the same food group (other), this specific food has a inordinate amt of carbs. In this case, nearly 11% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than nearly 7% of all foods we analyzed. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Fish Oil (Nature's Bounty), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100 percent of all foods in our database. At 0 mg for every 400 calories, this food has a low level of cholesterol (it has the same quantity as foods like tofu, eggplant and gum).

    Overall Score

    Low

    Alternatives: Mint Cookie Crisp Mini Bars (Weight Watchers), Snack Fruits - Tropical Island Blast (Mariani), Oats & Chocolate High Fiber Chewy Bar (Eating Right)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100% of all foods in our entire system have a greater fiber percentage. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as maple syrup, cashews and white rice. For a healthy female, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Blueberry Streusel Mini Loaf (Jenny Craig), Sun-dried Tomatoes in Olive Oil (Roland)

  • How much protein are in 1 serving?

    Just 0% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group (other), this food has a trivial degree of protein. Here, around 100% of foods in this food group have a greater ratio of protein to calories. Having a insubstantial degree of protein with 0 g per 500 calories, it has the same amt as apple juice, gum and vinaigrette. 0 g is 0% of your daily recommended value of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Advantage Mocha Latte Shake (Atkins), BBQ Pork Rinds (Grippo's), Protein Bites - Taco Cheese (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat at 0 g per 400 calories, it contains the same amount as carp, melons and grits. This food has less saturated fat than around 100% of all foods in our entire database. Similarly, this food has a low quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fruit Snacks (Welch's), Glazed Almonds & Pecan Pieces Salad Toppings (Naturally Fresh), The Original Low Fat Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as green peas, papayas and pork. 4.17% of your daily recommended limit will be met by this specific serving size. This specific food has a unreasonable amt of sodium compared to foods in the same food group (other). Here, nearly 75 percent of other foods in this food group have a lower sodium percentage. Similarly, nearly 39 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Cool Whip (Kraft), Non-Dairy Creamer (Anthem)

  • How much sugars are in 1 serving?

    Around 10% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a very high amount of sugar. In this case, almost 16 percent of foods in this food group have a greater sugar percentage. Having a very high amount of sugar with 32 g per 200 calories, it is around the same degree as milk shakes, raisins and apples. 20% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vital Wheat Gluten Flour (Bob's Red Mill), Party Mix (Utz), Coffee Creamer (Community Coffee)