How many calories are in Advocare Rehydrate - Fruit Punch

50Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 scoop - it is equivalent to 5.56 giant olives, 0.32 lbs of winter squash (raw), and 50.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 11 percent of other foods. Similarly, about 7% of all foods we analyzed have a greater ratio of carbs to calories. Having a excessive degree of carbs with a carbs/calorie ratio of 96%, it is around the same amount as grape juice, syrup and litchis. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a limited amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as rice noodles, water chestnuts and beets. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Peanut Butter & Chip Delight Snack Bar (Weight Watchers), Day Break Oatmeal Cinnamon Baked Square (Atkins), Berries and Yogurt (Small) (MyFitFoods)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended limit. This item has a limited amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower fiber/calories percentage. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as american cheese, sundaes and mousse.

    Overall Score

    Low

    Alternatives: Chinese Stir Fry (365), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    This specific food has a meager amount of protein compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 100% of all foods we analyzed. 0% of your recommended limit per day will be achieved by 1 serving. With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same quantity as foods like butter, brown sugar and jams).

    Overall Score

    Low

    Alternatives: Tender Cracklins (Guerrero), Protein Bites - Sour Cream & Onion (Health Wise), Snackables Stick 2% Milk (Kraft)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as samosas, kidney beans and tomatoes. Compared to foods in the same food group (other), this specific food has a trivial quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fruit-Mystery - Variety Pack (Fruit Shapes) (Betty Crocker), Shrimp Stir Fry (Gourmet Dining), Sourdough Starter

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a unreasonable quantity of sodium. In this case, around 25% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 39 percent of all foods in our entire system have a greater sodium percentage. 4.17% of your daily recommended consumption will be achieved by this food/serving size. Having a moderate-high amount of sodium containing 1200 mg for every 600 calories, it is around the same amt as mayonnaise, papayas and mozzarella cheese.

    Overall Score

    High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Fat Free French Vanilla Coffee Creamer (Lucerne), Arctic Rush All Flavors (Large) (Dairy Queen)

  • How much sugars are in 1 serving?

    Having a high amt of sugar containing 48 g per 300 calories, it has the same amt as lattes, cranberry juice and nectar. Compared to foods in its food group, this item has a inordinate amt of sugar. Here, about 84% of other foods in this food group have a lower sugar ratio. Similarly, about 10 percent of all foods in our system have a greater ratio of sugar to calories. For a healthy individual, 8 grams is 20% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: iso 100 (Dymatize Nutrition), Wildberry Passion Drink (Lindora), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)