How many carbs are in 1 cup of of diced rhubarb

26Calories

Per Serving

Number of Calories: Based on 1 cup of diced serving

  • Calories: 26
  • Fat: 0.24g
  • Carbs: 5.54g
  • Protein: 1.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories are in 1 cup of diced - it is equivalent to 8.67 cherry cherry tomatoes, 0.81 cups of green onions (chopped), and 1.79 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs at 63.92 grams per 300 calories, it is around the same degree as maple syrup, raisins and crispbread. 1.85% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a low amt of carbs. Here, within its own food group, this specific food has less carbs than almost 91 percent of other foods. Yet, around 86 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Fruit Cup (Side) (Perkins Restaurant), 5-Fruit Blend Frozen Fruit (President's Choice), Pocket Fruit-to-Go Stiks (Florida's Natural)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. With 0 mg per 600 calories, this specific food has a low level of cholesterol (it has the same degree as foods like toast, prunes and potato bread).

    Overall Score

    Low

    Alternatives: Loquats, Fresh Fruit Dish (Bob Evans), Satsuma (Frieda's)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 8.46%, it has the same degree as english muffins, strawberries and carrots. Compared to foods in the same food group, this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than about 14% of other foods. Similarly, this food has less fiber than nearly 5% of all foods in our system. 8.8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Seville Orange (Frieda's), Cactus Pads (Frieda's), Satsuma (Frieda's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amount of protein. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 60 percent of all foods in our database have a lower ratio of protein to calories. This item has the same quantity of protein as foods like chocolate cake, sundaes and oranges with a protein/calorie ratio of 16.92%, which is a good amount. 2.2% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fruit Cup (Side) (Perkins Restaurant), Seasonal Fresh Fruit (Perkins Restaurant), Key Lime (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.25%, it is around the same degree as brussels sprouts, cereal bars and anchovies. Nearly 68% of all foods in our system have a greater saturated fat/calories percentage. But, compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. Here, roughly 10% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Seville Orange (Frieda's), Apple Slices (Burgerville), Fruit Cup (Side) (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than nearly 27% of other foods. Yet, about 87% of all foods among all food groups have a greater ratio of sodium to calories. This food has the same amt of sodium as foods like alfalfa, coconut milk and root beer with a sodium/calorie ratio of 19.23%, which is a safe amount. For a healthy female, 5 mg is 0.21% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Red Tamarillos (Frieda's), Frozen Mixed Fruit (Dole), Festival Blend Mixed Fruit (Wawona)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like snow peas, broccoli and hemp milk containing 15.46 g for every 300 calories, which is an above average amount. Compared to foods in the same food group, this food has a typical amount of sugar. In this case, around 86% of foods in this food group have a greater sugar percentage. However, around 36 percent of all foods we analyzed have a greater sugar ratio. 1.34 grams is 3.35% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Atemoya (Frieda's), Crab Apple (Frieda's), Apple Slices (Burgerville)