How many calories are in Rhubarb Berry Jam (Recipe)

66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66
  • Fat: 0g
  • Carbs: 16.5g
  • Protein: 0.4g

This recipe serves 64 people.

Ingredient Serving Size Servings
Rhubarb 1 cup of diced 8.0
White Sugar (Granulated or Lump) 1 cup 3.0
Gelatin Dessert 100 g 0.01
Mixed Nuts 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 66 calories, 1 serving has around the same amt of calories as 1.4 tbsp pancake syrup, 66.0 servings of chives, and 0.6 oz granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.5% of your DRV (Daily Recommended Value) will be filled by this recipe. This recipe has a excessive quantity of carbs compared to foods in the same food group. Here, approximately 87 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 95% of all foods in our entire database have a lower carbs ratio. Having a excessive quantity of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as vinegar, raisins and papayas.

    Overall Score

    Very High

    Alternatives: Cheese Dip (La Banderita), Creamy Tartar Sauce (Bennetts), Creamy Caesar (Chicken Out Rotisserie)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amount as foods like bananas, mashed potatoes and cornmeal). 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Signature Mandarin Orange with Sesame Dressing (Kraft), Nesquik Chocolate Syrup (Nestle), Sugar-Free Spice Cookies

  • How much fiber are in 1 serving?

    2% of your daily recommended intake of fiber will be achieved by a serving of this recipe. With a fiber/calorie ratio of 0.76%, this recipe has a favorable level of fiber (it has the same amt as foods like crawfish, fried rice and roast pork). This recipe has a wonderful degree of fiber compared to foods in its food group. Here, about 32% of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than almost 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Apple Sauce (Santa Cruz Organic), Select Mild Enchilada Sauce (Safeway), Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This recipe has less protein than roughly 87 percent of all foods in our entire database. On the other hand, compared to foods in its food group, this recipe has a considerable amt of protein. Here, around 42% of foods in this food group have a greater ratio of protein to calories. With 0.61 g per 100 calories, this recipe has a respectable level of protein (it has the same amt as foods like salad dressing, french dressing and cranberry juice). 0.4 g is 0.8% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Soy Sauce (La Choy), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as seafood, grapefruits and waffles. This recipe has a minimum quantity of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater saturated fat percentage. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Honey Mustard, Honey Chipotle BBQ Sauce (Sweet Baby Ray's), Organic Reduced Sugar Blackberry Preserves (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary degree of sodium. Here, within its own food group, this recipe has less sodium than nearly 85 percent of other foods. Similarly, merely 12% of all foods among all food groups have a lower ratio of sodium to calories. 0.42% of your recommended limit per day will be met by this recipe. Having a ordinary quantity of sodium containing 75.76 milligrams for every 500 calories, it is around the same degree as smoothies, cashews and tempeh.

    Overall Score

    Modest

    Alternatives: 100% Pure Maple Syrup (Trader Joe's), Holiday Jam (Stonewall Kitchen), Raspberry Vinegar II

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme degree of sugar. In this case, around 90 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than roughly 5% of all foods in our database. Having a enormous amount of sugar with a sugar/calorie ratio of 85.45%, it is around the same amt as cocoa, honey and grape juice. 35.25% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Salsa (Fatz Cafe), 7J Ranch All Natural Medium Chipotle Salsa (Jardine's), Cocktail Sauce (Red Lobster)