How many calories are in Rhubarb-Pineapple Jam (Recipe)

49Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 49
  • Fat: 0.1g
  • Carbs: 12.3g
  • Protein: 0.5g

This recipe serves 56 people.

Ingredient Serving Size Servings
Rhubarb 1 cup of diced 10.0
Pineapple Soda 1 can 1.0
White Sugar (Granulated or Lump) 1 cup 2.0
Gelatin Dessert 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories are in 1 serving - it is equivalent to 0.66 tbsp peanut butter, 0.08 lbs of hamburger pickle relish, and 1.53 tsp of ground thyme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.1% of your daily recommended limit will be fulfilled by 1 serving of this recipe. About 95 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this recipe has a enormous amt of carbs. In this case, about 13% of foods in this food group have a greater ratio of carbs to calories. Having a inordinate degree of carbs with a carbs/calorie ratio of 100.41%, it is around the same amount as apricots, cantaloupe and smoothies.

    Overall Score

    Very High

    Alternatives: PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), 100% Pure Vegetable Oil (Mazola), Spiced Apricots

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this recipe. Nearly 100 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, this recipe has a small amt of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. This recipe has the same quantity of cholesterol as foods like tea, coffee and pecans with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Grill Mates Montreal Chicken Seasoning (McCormick), Chunky Peach Spread, Seasoned Flank Steak

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like fudge, gnocchi and taco shells with 4.08 g for every 400 calories, which is a outstanding amount. Compared to foods in its food group, this recipe has a exceptional degree of fiber. In this case, almost 28 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than almost 36% of all foods in our entire database. 2% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Hummus (Summer Fresh), Homestyle Chunky Apple Sauce (Musselman's), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    1% of your daily recommended limit will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a fine quantity of protein. Here, around 36 percent of foods in this food group have a greater protein percentage. However, this recipe has less protein than approximately 81% of all foods we analyzed. This recipe has the same amount of protein as foods like vodka, apples and root beer with a protein/calorie ratio of 4.08%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with 0 g per 200 calories, it has the same degree as peppers, soy nuts and fruit cocktail. Almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a low quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Artichoke Hummus (Henry's Farmers Market), Equal Sweetener (Jack in the Box), Grandmother's Mustard Pickles

  • How much sodium are in 1 serving?

    0.54% of your daily recommended limit will be fulfilled by a serving of this recipe. Having a typical amt of sodium with a sodium/calorie ratio of 26.53%, it has the same amount as malt drinks, cashews and nuts. Compared to foods in the same food group, this recipe has a modest amt of sodium. Here, almost 83% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than almost 84% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Rock Candy, Vanilla Extract, Old Farmhouse Chutney (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This recipe has a extreme degree of sugar compared to foods in its food group. Here, almost 93% of other foods in this food group have a lower sugar/calories ratio. Similarly, this recipe has less sugar than around 5% of all foods in our entire database. For most individuals, 11.4 g is 28.5% of your recommended limit per day. This recipe has the same amount of sugar as foods like yogurt, sweetener and custard with a sugar/calorie ratio of 93.06%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Creamy Caesar (Chicken Out Rotisserie), Wild Sauce (Buffalo Wild Wings), Wasabi Hummus (Summer Fresh)