How many calories are in Trader Joe's Rice Crispy Bars

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has approximately the same quantity of calories as 1.34 oz french beans, 14.44 oz serrano pepper, and 43.33 piece brown mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of carbs. Here, roughly 66 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 67 percent of all foods in our system have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 67.69%, it contains the same amount as lettuce, radishes and pilaf. For a healthy male, 22 g is 7.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Shady Leprechaun, Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as raspberries, bagels and coconuts. Compared to foods in its food group, this specific food has a small quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100% of all foods in our entire database. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Little Links (Worthington Loma Linda), Fat Free Hot Chocolate with Calcium (Nestle), Oatmeal Banana Cinnamon Bread

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by 1 serving. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as cherry pie, soft serve ice creams and pastrami. This specific food has less fiber than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a insubstantial degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Chocolate (Jillian Michaels), Blended Fruit - Apple & Banana (Buddy Fruits), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your daily limit. Merely 15 percent of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a below average degree of protein. In this case, nearly 76 percent of foods in this food group have a greater ratio of protein to calories. At 3.85 g per 500 calories, this food has a mild level of protein (it has the same amount as foods like sorbet, ketchup and cranberry juice).

    Overall Score

    Modest

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Original Deli Slices (Tofurky), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it contains the same quantity as fritters, lasagna and mashed potatoes. Compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. In this case, about 73 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 67 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sparkling Cider (Martinelli's), Strawberry Topping Add-In (RT 44) (Sonic), Meatless Canadian Bacon (Yves Veggies)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your recommended limit per day for a healthy person. Compared to foods in the same food group (other), this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than almost 46 percent of other foods. Likewise, about 39% of all foods among all food groups have a lower sodium ratio. Having a moderate degree of sodium with a sodium/calorie ratio of 107.69%, it contains the same amount as buns, chicken thighs and hard boiled eggs.

    Overall Score

    Moderate

    Alternatives: Vegan Carob Chips (Sunspire), Cinnabon Coffee Creamer (International Delight), Pumpkin Pie Spice Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Almost 26 percent of all foods in our entire system have a greater sugar ratio. Similarly, this item has a moderate-high amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than about 37% of other foods. With a sugar/calorie ratio of 33.85%, this specific food has an above average level of sugar (it has the same amount as foods like salad dressing, coffee creamer and gum). 27.5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Proti-15 Wildberry Passion Cold Drink (Bariatrix), FullBites - Sour Cream & Onion (FullBar), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate)