Calorie Content in Betty Crocker Rich & Creamy Frosting - Creamy White

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same amt of calories as 0.65 cups of frozen yogurt, 2.09 biscuit hobnobs, and 0.48 muffin chocolate chip muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 35% of all foods in our entire database. In the same way, this food has a stiff degree of carbs compared to foods in the same food group. In this case, almost 67 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like gelatin, red potatoes and snow peas with a carbs/calorie ratio of 65.71%, which is a stiff amount. 7.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like cashews, syrup and edamame).

    Overall Score

    Low

    Alternatives: Berry Good Dark Chocolate Bar (Herbert), Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener, Low-Fat Raspberry Muffin (La Bou)

  • How much fiber are in 1 serving?

    Almost 100% of all foods among all food groups have a greater fiber ratio. In the same way, this specific food has a insubstantial amount of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like olive oil, watermelons and paella). For most individuals, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like margarine, sorbet and fruit punch with a protein/calorie ratio of 0%, which is a trivial amount. This item has a small amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than approximately 100 percent of other foods. In the same way, about 100 percent of all foods we analyzed have a greater ratio of protein to calories. 0 g is 0% of your daily recommended value of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Cakes (Lindora), Chocolate Peanut Butter, Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 56 percent of all foods in our system. Likewise, this food has a mild degree of saturated fat compared to foods in the same food group (sweets). In this case, roughly 22% of other foods in this food group have a lower saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same quantity as parsnips, sweet potato and figs.

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Truffle Frozen Yogurt (Yogurtland), Kiwi Gummy Candy (Kasugai), Frutios Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium at 200 milligrams for every 400 calories, it is around the same quantity as most beverages, smoothies and sundaes. 70 mg is 2.92% of your daily recommended limit for most individuals. Compared to foods in the same food group, this food has a fair amount of sodium. In this case, roughly 44% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 24% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Lindor Extra Dark (Lindt), Tootsie Miniature Pops (Tootsie Roll), Blenders (Skittles)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.14%, this specific food has a steep level of sugar (it has the same quantity as foods like cherries, soft serve ice creams and jams). Compared to foods in the same food group, this food has a inordinate amount of sugar. Here, about 13% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 13% of all foods in our database have a greater ratio of sugar to calories. 50% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Lemon Wafers Cookies (Murray), Sugar Free Jelly Beans (Russell Stover), Mochi Sweet Flavored Rice Cakes (Lundberg)