How many calories are in Betty Crocker Rich & Creamy Frosting - Vanilla

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same amt of calories as 1.65 biscuit crunchie biscuit, 70.35 g of light chocolate ice creams, and 0.56 cups of rainbow sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 65 percent of all foods among all food groups have a lower carbs ratio. In the same way, this item has a stiff quantity of carbs compared to foods in the same food group (sweets). In this case, approximately 67 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 65.71%, this food has a unreasonable level of carbs (it has the same amount as foods like popcorn, radishes and pita bread). For most men and women, 23 g is 7.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Gelatoons Gelatin (Lakeview Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like bread crumbs, dark chocolate and blueberry pie). For a healthy individual, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (sweets), this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread (Nabisco), Sweet Hawaiian Rolls (Franz), Star Brites Butterscotch Disks (Brach's)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber containing 0 g per 300 calories, it has the same amt as parmesan cheese, barbecue sauce and corn dogs. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this specific food has a small amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Dark Chocolate Cacao Pudding (Genesis Today), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a insubstantial degree of protein with 0 g for every 100 calories, it is around the same amt as honey, red wine and syrup. Roughly 100 percent of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a miniscule degree of protein. Here, within its own food group, this specific food has less protein than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Coffee Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Almost 44 percent of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a safe quantity of saturated fat. In this case, around 78% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.43%, this specific food has a moderate level of saturated fat (it has the same degree as foods like vegetable melons, broccoli and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Triple Berry Muffin Mix - Simply Add Water (Betty Crocker), Caramel Corn Flavored Rice Cakes (Lundberg), Peach Pops (Trader Joe's)

  • How much sodium are in 1 serving?

    2.92% of your daily limit will be met by 1 serving. Having a safe quantity of sodium with 250 mg per 500 calories, it is around the same amount as alfalfa, orange juice and frozen drinks. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, almost 44% of other foods in this food group have a lower sodium ratio. In the same way, approximately 24 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Mini Marshmallows (7-Eleven), Gummy Bears (Haribo)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of sugar. Here, around 13 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than approximately 13% of all foods in our system. With a sugar/calorie ratio of 57.14%, this item has a excessive level of sugar (it has the same amount as foods like frozen drinks, greek yogurt and milk). For a healthy male, 20 g is 50% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Salt Free Rice Cakes (Quaker), YoCream Frozen Yogurt Cone (Burgerville), Organic Mini Pastry Shells (Fillo Factory)