How many calories are in Progresso Rich & Hearty Chicken Corn Chowder

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is equivalent to 5.71 oz yellow and white corn, 8.0 cups of cauliflower (raw, grated), and 10.53 cups of borage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 58% of all foods in our system. In the same way, this item has a fair degree of carbs compared to foods in the same food group (most soups). Here, around 63% of foods in this food group have a greater carbs ratio. This specific food has the same quantity of carbs as foods like ravioli, hamburgers and macaroni and cheese with a carbs/calorie ratio of 46%, which is a fair amount. 7.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of protein. Here, within its own food group, this food has less protein than approximately 67% of other foods. In the same way, about 52% of all foods in our system have a lower ratio of protein to calories. Having a solid degree of protein with a protein/calorie ratio of 14%, it contains the same amount as candies, salsa and dark chocolate. For most men and women, 7 g is 14% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Denyse'S Killuh Chili (Small) (MyFitFoods), Hearty Chicken & Rotini Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 42% of other foods. Similarly, this item has less saturated fat than roughly 48 percent of all foods in our system. This item has the same amount of saturated fat as foods like french toast, lo mein and egg whites with a saturated fat/calorie ratio of 9%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hearty Beef Stew (NutriSystem), Carrot Ginger Soup (Whole Foods Market), Organic Black Bean Soup (Best Choice)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like chow mein, cream cheese and almonds with a sugar/calorie ratio of 12%, which is a moderate amount. Compared to foods in its food group, this food has a above average amount of sugar. Here, about 32% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (NutriSystem), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Baked Potato Walkabout Soup (Cup) (Outback Steakhouse)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol at 45 mg for every 600 calories, it is around the same amount as enchiladas, ice creams and potato salad. This item has a average amt of cholesterol compared to foods in the same food group (most soups). In this case, about 52% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 39% of all foods in our entire database. For a healthy male, 15 mg is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Veggie Garden Noodle Soup (Smart for Life), Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Wonton Soup (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your recommended limit per day. With a fiber/calorie ratio of 1%, this food has a fine level of fiber (it has the same quantity as foods like sourdough bread, wraps and lasagna). This specific food has a serviceable degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 64% of other foods. Similarly, this item has less fiber than around 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Light New England Clam Chowder (Progresso), Chicken Noodle Soup (Medifast), Southwest Black Bean Soup (Muir Glen)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like pepperoni, artichokes and soy sauce with a sodium/calorie ratio of 445%, which is a high amount. 37.08% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than around 60% of other foods. But, this food has less sodium than roughly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)