How many calories are in Progresso Rich & Hearty New England Clam Chowder

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it is the same (calorie-wise) to 1.48 lbs of yellow sweet peppers, 2.86 large red onions, and 9.0 cups of eggplant (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 22 grams is 7.33% of your daily recommended consumption. Having an average quantity of carbs with a carbs/calorie ratio of 48.89%, it is around the same degree as french toast, spaghetti and gumbo. Compared to foods in the same food group (most soups), this specific food has a considerable amount of carbs. In this case, nearly 57 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 46% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average degree of cholesterol. In this case, roughly 53% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than almost 37% of all foods in our entire database. 5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a cholesterol/calorie ratio of 8.33%, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like chocolate milk, cupcakes and cheeseburgers).

    Overall Score

    High

    Alternatives: Organic Spicy Chili (Amy's), Beef Flavored Broth (Progresso), Garden Vegetable Soup (Atlanta Bread Company)

  • How much fiber are in 1 serving?

    Around 65% of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group (most soups), this food has a moderate amt of fiber. Here, approximately 37 percent of other foods in this food group have a lower fiber/calories percentage. Having a superb amount of fiber with a fiber/calorie ratio of 1.11%, it contains the same amount as mixed nuts, noodles and mashed potatoes. 8% of your daily recommended limit of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Soup at Hand Blended Vegetable Medley (Campbell's), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 11.11%, it contains the same amount as horseradish, water chestnuts and potato salad. For a healthy male, 5 g is 10% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this specific food has a typical amt of protein. In this case, nearly 78 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 43 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hearty Beef Stew (NutriSystem), Beef Base (Better than Bouillon), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with 3.33 grams for every 300 calories, it is around the same quantity as apple cider, ketchup and trout. This food has a moderate degree of saturated fat compared to foods in the same food group (most soups). In this case, nearly 60% of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 45 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Spartan), Minestrone Soup Mix (Bear Creek), Bean Bag Soup Mix (Lysander's)

  • How much sodium are in 1 serving?

    Nearly 90 percent of all foods among all food groups have a lower ratio of sodium to calories. On the other hand, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than about 56 percent of other foods. For a healthy person, 860 mg is 35.83% of your daily limit. With a sodium/calorie ratio of 477.78%, this food has a inordinate level of sodium (it has the same amt as foods like salad dressing, jalapenos and onions).

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of sugar. In this case, about 75% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 65 percent of all foods in our database have a greater ratio of sugar to calories. Having a moderate amount of sugar with a sugar/calorie ratio of 4.44%, it has the same degree as dips, potato skins and sour cream. 5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Noodle Soup (Lipton), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Organics Free-range Chicken Broth (Central Market)