How many calories are in Rich S'mores (Recipe)

358Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 358
  • Fat: 14.8g
  • Carbs: 53.1g
  • Protein: 4.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Oatmeal Cookies 1 large 8.0
Chocolate Cheesecake 1 oz 4.0
Marshmallows 100 g 0.08

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 358 calories (358 kcal), 1 serving has about the same degree of calories as 99.17 g of yellow cake, 88.83 g of glazed yeast leavened doughnuts, and 84.63 g of chocolate covered with caramel nougat.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like organic milk, broth and taquitos with a carbs/calorie ratio of 59.33%, which is a considerable amount. 53.1 grams is 17.7% of your daily recommended consumption for a healthy male. This recipe has a considerable quantity of carbs compared to foods in the same food group. Here, roughly 46% of foods in this food group have a greater carbs percentage. Likewise, about 42 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has a fair degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 59 percent of other foods. Similarly, about 51 percent of all foods we analyzed have a greater cholesterol/calories ratio. 2% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has the same amount of cholesterol as foods like water, apples and apple pie containing 6.7 mg per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tree Top Fruit Snacks (Brach's), Low Fat Oat Bran Muffins (Kroger), Peanut Butter Cookies (Nana's)

  • How much fiber are in 1 serving?

    This recipe has a good amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than roughly 40% of other foods. Likewise, this recipe has less fiber than nearly 56% of all foods in our database. Having a considerable amount of fiber with a fiber/calorie ratio of 0.56%, it has the same degree as milk shakes, chutney and mousse. 2 grams is 8% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Almond Macaroons (Manischewitz), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    This recipe has less protein than about 77% of all foods in our database. Likewise, this recipe has a serviceable amount of protein compared to foods in its food group. Here, around 55 percent of foods in this food group have a greater protein ratio. Having a typical degree of protein with a protein/calorie ratio of 5.14%, it is around the same degree as salad dressing, grape juice and sodas. 9.2% of your recommended limit per day will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Chocolate Peanut Butter, Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. Here, almost 51 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 28 percent of all foods in our database have a greater saturated fat ratio. At 3.46 g per 200 calories, this recipe has an above average level of saturated fat (it has the same quantity as foods like meatballs, salads and beef).

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), No Sugar Added Real Italian Ice Variety Pack (Luigi's), Fat Free Yogurt Blends - Vanilla (Dreyer's)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium containing 48.04 milligrams per 100 calories, it has the same quantity as frozen drinks, hemp milk and walnuts. Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, roughly 40 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this recipe has less sodium than nearly 77 percent of all foods in our system. For most men and women, 172 mg is 7.17% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Cherry Sours (Rite Aid), 75% Cacao Dark Chocolate (Choceur), Chocolate Palette (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 25% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this recipe has a fair amt of sugar compared to foods in its food group. In this case, about 48% of foods in this food group have a greater sugar percentage. Having an above average amt of sugar with a sugar/calorie ratio of 35.31%, it has the same degree as pasta sauce, most seasonings and peas. 31.6 g is 79% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Red Velvet Cupcake (Ruby Tuesday)