How many calories are in Rich Turkey Gravy (Recipe)

99Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 99
  • Fat: 8.7g
  • Carbs: 4.4g
  • Protein: 0.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 0.25
Water 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories are in 1 serving - it is the same (calorie-wise) to 550.0 g of frisee (raw), 19.8 oz sauerkraut, and 7.62 oz butternut squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a modest degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 87% of other foods. Likewise, nearly 83 percent of all foods among all food groups have a greater carbs percentage. For a healthy male, 4.4 g is 1.47% of your daily limit. Having a reasonable amt of carbs with 4.44 g per 100 calories, it contains the same quantity as peanut butter, halibut and rum.

    Overall Score

    Modest

    Alternatives: Vermont-Style Manhattan, Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    For most men and women, 9 mg is 3% of your daily recommended intake. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 9.09%, it contains the same amount as salads, lasagna and ice cream cones. Compared to foods in its food group, this recipe has a stiff amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 23 percent of other foods. Likewise, about 35 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Sage & Onion Stuffing (Pepperidge Farm), Mango Strawberry Frutista Freeze (Taco Bell), Milk Chocolate with Marshmallows Hot Cocoa Mix (Swiss Miss)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a good degree of fiber. Here, approximately 33 percent of other foods in this food group have a lower fiber percentage. Similarly, almost 32 percent of all foods in our entire system have a lower fiber/calories ratio. Having a considerable amt of fiber containing 0.3 g for every 300 calories, it is around the same amount as mussels, cherry pie and crab. 0.1 g is 0.4% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Natural Whey Protein (Jillian Michaels), Fruit 'n Swirl Stix (PhillySwirl)

  • How much protein are in 1 serving?

    This recipe has a typical degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 76% of other foods. Likewise, this recipe has less protein than roughly 85% of all foods in our database. Having a okay degree of protein with a protein/calorie ratio of 3.23%, it contains the same degree as jams, gum and vinaigrette. 1.6% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Stir Fried Buddhas Feast (P.F. Chang's), Nutritional Shake Mix - Chocolate (Herbalife), Field of Greens (Vibrant Health)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 12.63 g per 500 calories, it is around the same quantity as romano cheese, american cheese and mexican cheese. Compared to foods in the same food group, this recipe has a steep amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 10 percent of other foods. In the same way, nearly 86 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Classic Stir Fry Mix (Genghis Grill), Yeast-Free Bread, Optima Shakes - French Vanilla (Slim-Fast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 389.9%, this recipe has a enormous level of sodium (it has the same degree as foods like octopus, artichokes and relish). For most men and women, 386 mg is 16.08% of your daily recommended intake. Roughly 86% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this recipe has a enormous quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fruit Bars (Edy's), Fish Oil Concentrate (Kirkland Signature), Dream Whip Whipped Topping Mix (Kraft)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by 1 serving of this recipe. This recipe has a limited amt of sugar compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100% of all foods we analyzed have a greater sugar/calories percentage. At 0 g per 100 calories, this recipe has a trivial level of sugar (it has the same amt as foods like colby cheese, mackerel and sardines).

    Overall Score

    Low

    Alternatives: Country Creamer (Penn Maid), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Smart Gels - Strawberry (Kozy Shack)