How many carbs are in HEB Ricotta Cheese Part Skim

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amt of calories as 0.28 cups of crumbled light feta cheese, 22.33 g of cheddar or american type natural cheese, and 0.77 cups of 1% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit for most individuals. Having a ordinary degree of carbs with a carbs/calorie ratio of 17.78%, it has the same amount as quiche, taco salad and protein powder. This item has a fair amt of carbs compared to foods in its food group. Here, roughly 49% of other foods in this food group have a lower carbs percentage. In the same way, just 17 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: String Cheese Mozzarella Cheese Snacks (Sargento), Natural Italian Style Six Cheese Blend (Albertsons), Provolone (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of cholesterol. Here, around 5 percent of foods in this food group have a greater cholesterol ratio. In the same way, roughly 8% of all foods we analyzed have a greater cholesterol ratio. 10% of your daily recommended limit will be achieved by 1 serving. Having a inordinate amount of cholesterol with 100 mg for every 300 calories, it contains the same amt as seafood, brisket and mahi mahi.

    Overall Score

    Very High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Lowfat Black Cherry Yogurt (Cass-Clay), Cheddar Cheese on Wheat Crackers (Lance)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as anchovies, pie crust and gravy. Roughly 100 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a trivial amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Key Lime Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like raisin bread, croissants and trail mix with a protein/calorie ratio of 26.67%, which is a superb amount. This item has a respectable amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 55 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than around 20% of all foods in our system. For a healthy individual, 6 grams is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 1% Milk (Friendly's), Reduced Fat Mild Cheddar Cheese (Best Choice), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a considerable amount of saturated fat compared to foods in its food group. In this case, around 43 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 5% of all foods in our entire database. With a saturated fat/calorie ratio of 35%, this food has a steep level of saturated fat (it has the same amount as foods like quesadillas, cheesecake and brazil nuts).

    Overall Score

    Very High

    Alternatives: Lite Peach Pomegranate Yogurt (Kroger), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Danimals Drinkable Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of sodium. In this case, nearly 26 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 36% of all foods among all food groups have a lower sodium/calories percentage. 85 mg is 3.54% of your daily recommended consumption of sodium for a healthy person. This item has the same degree of sodium as foods like colby cheese, cappuccino and edamame with a sodium/calorie ratio of 94.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 50 percent of other foods. Likewise, this specific food has less sugar than nearly 44 percent of all foods in our entire database. 7.5% of your daily recommended intake of sugar will be filled by 1 serving. With a sugar/calorie ratio of 13.33%, this item has a fair level of sugar (it has the same degree as foods like spreads, kale and roast chicken).

    Overall Score

    Moderate

    Alternatives: Crumbled Goat Cheese, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Low Moisture Part-skim Mozzarella Cheese (Hy-Top)