How many calories are in Frick's Ring Bologna

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amount as foods like cheddar cheese, veal and feta cheese). Compared to foods in its food group, this specific food has a minute amount of carbs. Here, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 100 percent of all foods in our entire system have a greater carbs/calories ratio. For most people, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Premium Ham (Jason's Deli), Buffalo Chicken Breast Cold Cuts (Thumann's), 40% Less Fat Center Cut Bacon (Gwaltney)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 oz - it is equivalent to 7.5 cups chopped celery (raw), 4.84 medium zucchini (raw), and 30.0 oz baby leaf spring mix.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like potatoes, nuts and coleslaw with a protein/calorie ratio of 18.67%, which is a excellent amount. Compared to foods in its food group, this specific food has a modest amount of protein. Here, within its own food group, this specific food has less protein than about 86% of other foods. But, about 35% of all foods in our entire system have a greater protein ratio. 7 g is 14% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Steak Salsa Verde (Dream Dinners), Fiery Grilled Wings (KFC), Off the Bone Smoked Ham (John Morrell)

  • How much sodium are in 1 serving?

    This item has a immoderate degree of sodium compared to foods in its food group. In this case, approximately 63 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 84 percent of all foods we analyzed have a lower sodium/calories ratio. For a healthy individual, 530 milligrams is 22.08% of your daily recommended consumption of sodium. Having a excessive amt of sodium with a sodium/calorie ratio of 353.33%, it contains the same degree as tomato soup, corned beef and refried beans.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Dallas Fillet (6 oz) (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended value for a healthy male. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amount as goat milk, swiss cheese and provolone cheese. Compared to foods in its food group, this food has a considerable amt of cholesterol. Here, approximately 65 percent of foods in this food group have a greater cholesterol ratio. On the other hand, approximately 83 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Turkey Patty (Fuddruckers), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like lamb, ribs and gouda cheese at 20 g for every 600 calories, which is a extreme amount. Compared to foods in the same food group (meat), this item has a inordinate amount of saturated fat. Here, almost 93 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 8% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Honey Mesquite Turkey (Di Lusso), Oven Roasted Deli Turkey (Hormel), Canadian Style Bacon (Land O' Frost)