How many carbs are in Ring Tum Ditty (Recipe)

403Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 403
  • Fat: 27.1g
  • Carbs: 22.8g
  • Protein: 18.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butter 1 tbsp 2.0
Carob Flour 1 tbsp 2.0
Tomato Soup (Canned, Condensed) 1 can 1.0
Milk (Whole Milk) 1 cup 2.0
White Sugar and Water Syrup 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    403 calories are in 1 serving - it is the same (calorie-wise) to 403.0 large leaf lettuce, 4.69 lbs of pumpkin leaves, and 1151.43 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a limited amt of carbs compared to foods in its food group. Here, approximately 94% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 80% of all foods in our entire system have a greater carbs percentage. Having a mild quantity of carbs with a carbs/calorie ratio of 22.63%, it contains the same amount as sausages, brisket and goulash. For a healthy person, 22.8 grams is 7.6% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 78 mg is 26% of your daily recommended consumption. Compared to foods in its food group, this recipe has a steep amount of cholesterol. Here, around 86% of other foods in this food group have a lower cholesterol ratio. In the same way, around 83% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a extreme amt of cholesterol containing 77.42 mg for every 400 calories, it is around the same amt as chilaquiles, fish oil and mussels.

    Overall Score

    Very High

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Natural Chicken Cooking Stock (Kitchen Basics), Market Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    Having a good amount of fiber with a fiber/calorie ratio of 0.1%, it has the same quantity as calzones, grape juice and syrup. 1.6% of your daily limit will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a small quantity of fiber. Here, just 10 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 68 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chili Beans (Southern Home), 97% Fat Free Silverado Beef Chili with Beans (Stagg), Tomato & Parmesan Soup (Frescos)

  • How much protein are in 1 serving?

    Approximately 64 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group, this recipe has a favorable quantity of protein. Here, about 47% of other foods in this food group have a lower protein ratio. For a healthy female, 18.3 g is 36.6% of your daily recommended consumption of protein. This recipe has the same quantity of protein as foods like croissants, spreads and rice with a protein/calorie ratio of 18.16%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Wonton Soup (P.F. Chang's), Beef Base (Better than Bouillon), Chalet Chicken Soup (Swiss Chalet)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like vegetable oil, colby cheese and ricotta cheese with a saturated fat/calorie ratio of 37.07%, which is a very high amount. Compared to foods in the same food group, this recipe has a extreme degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 5% of other foods. Likewise, this recipe has less saturated fat than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bean & Ham Soup (Healthy Choice), Condensed Chicken Noodle Soup (Our Family), Kiluh Chili (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like romano cheese, greek salad and vegetable juice with a sodium/calorie ratio of 336.97%, which is a very high amount. This recipe has a mild amount of sodium compared to foods in its food group. Here, about 22 percent of other foods in this food group have a lower sodium/calories ratio. Yet, this recipe has less sodium than roughly 18 percent of all foods we analyzed. 56.58% of your daily recommended value will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Miso Soup (Cup) (Tokyo Joe's), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    36% of your daily recommended intake of sugar will be filled by a serving of this recipe. This recipe has a above average amt of sugar compared to foods in its food group. Here, around 73 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 42% of all foods in our entire system have a greater ratio of sugar to calories. Having an average quantity of sugar containing 10.72 g for every 300 calories, it contains the same quantity as toast, parsnips and cream cheese.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Chef's Cupboard), Spicy Tomato Cooler, Bean Soup (Cup) (Bob Evans)