How many calories are in 1 thin slice of roast beef

56Calories

Per Serving

Number of Calories: Based on 1 thin slice (approx 4-1/2'' x 2-1/2'' x 1/8'') serving

  • Calories: 56
  • Fat: 3.64g
  • Carbs: 0g
  • Protein: 5.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 56 calories (56 kcal), 1 serving has around the same quantity of calories as 1.47 cups of green peppers, 0.3 cups of cream style white corn, and 0.48 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This specific food has less carbs than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group (meat), this specific food has a meager amount of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage. Having a small amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as romano cheese, hard boiled eggs and bacon.

    Overall Score

    Low

    Alternatives: All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Frozen Beef Patties (Fresh & Easy), Burger Patty (Chili's)

  • How much cholesterol are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Approximately 10 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this item has a considerable quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than approximately 47 percent of other foods. This specific food has the same degree of cholesterol as foods like croissants, beef and shrimp with 28.57 mg for every 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Veggie Breakfast Sausage Links (Morningstar Farms), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as skim milk, swiss cheese and croutons. For most men and women, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a minute amt of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This food has a serviceable quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than about 44% of other foods. Likewise, this specific food has less protein than nearly 10% of all foods in our database. Having a vast amount of protein with a protein/calorie ratio of 38.86%, it has the same amount as alfalfa, mussels and havarti cheese. For a healthy person, 5.44 g is 10.88% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick (Applegate Farms), Center Cut Steak (Chef's Requested Foods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 19% of other foods. In the same way, roughly 14% of all foods in our database have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like bologna, margarine and lamb chops with a saturated fat/calorie ratio of 23%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Spicy Szechuan Style Chicken (Tai Pei), Deli-style Smoked Turkey Luncheon Meat (Eating Right), Peppered Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 82.14%, this food has a fair level of sodium (it has the same amount as foods like tortillas, onion rings and protein powder). Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than almost 88% of other foods. In the same way, about 33% of all foods in our database have a lower ratio of sodium to calories. 46 mg is 1.92% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Yakitori Bowl (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a meager quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage. For most people, 0 g is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like parmesan cheese, carp and tostadas).

    Overall Score

    Low

    Alternatives: Peking Chicken (Leeann Chin), Prime Fillet Chicken Breast - Southwest Seasonings (Bumble Bee), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade)