How many calories are in Ziggy's Internationale Roast Beef Deli Slices

60Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has the same degree of calories as 2.0 tbsp cornstarch, 10.0 wedge tomatoes (raw), and 6.67 oz bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable quantity of carbs. Here, about 45% of foods in this food group have a greater carbs/calories ratio. Yet, merely 14% of all foods in our database have a lower carbs ratio. With a carbs/calorie ratio of 13.33%, this food has a below average level of carbs (it has the same amt as foods like cashews, mayonnaise and chicken salad).

    Overall Score

    Modest

    Alternatives: Natural Hot Soppressata (Applegate Farms), Pepperoni Stix (Hormel), Bier Sausage (Aidells)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 milligrams is 8.33% of your daily recommended intake. With a cholesterol/calorie ratio of 41.67%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like turkey breast, omelets and trout). This item has a moderate-high degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than roughly 25% of other foods. Likewise, approximately 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Veggie Corn Dog (Morningstar Farms), Venetian Apricot Chicken (Olive Garden)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your recommended limit per day. Compared to foods in its food group, this food has a above average amount of protein. In this case, roughly 78% of other foods in this food group have a lower protein/calories percentage. Likewise, about 95% of all foods we analyzed have a lower protein/calories percentage. Having a tremendous quantity of protein with a protein/calorie ratio of 60%, it has the same amount as bread crumbs, ground turkey and hot dogs.

    Overall Score

    Very High

    Alternatives: Lettuce Wrap Chicken Filling (HEB), 98% Fat Free Bologna (Oscar Mayer), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, around 30% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 47% of all foods in our entire system have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like apple cider, turkey breast and root beer with 1.67 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast Cuts (Oscar Mayer), Oven Roasted Turkey Breast & White Turkey (Oscar Mayer), No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water (Hormel)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended limit will be filled by 1 serving. Having a extreme quantity of sodium with 3400 mg for every 400 calories, it contains the same quantity as tomato soup, turnips and greek salad. Compared to foods in the same food group, this item has a excessive degree of sodium. In this case, roughly 92% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 95% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Bacon (for Baked Potato) (Longhorn Steakhouse), Lean Ground Beef 93/7 (HEB)