Nutritional Info in Planters Roasted And Salted Sunflower Seeds

180Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 3/4 cup - it has an equal amt of calories as 3.46 oz ginkgo nuts, 1.12 servings of pumpkin seeds, and 2.9 oz breadnuttree seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 5 g is 1.67% of your daily recommended value. This food has less carbs than around 87 percent of all foods we analyzed. Likewise, this food has a ordinary amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 85 percent of other foods. Having a below average quantity of carbs at 11.11 g for every 400 calories, it contains the same quantity as butter, mixed nuts and egg whites.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like alfalfa, squash and chocolate chip cookies at 0 milligrams for every 300 calories, which is a meager amount. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Lisa's Super Sangria, Louisiana Yam-Apple Medley, Vietnamese Tofu Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a respectable degree of fiber. In this case, roughly 74 percent of foods in this food group have a greater fiber percentage. Similarly, almost 65% of all foods we analyzed have a lower fiber/calories percentage. This item has the same quantity of fiber as foods like pasta, burritos and coconut milk with a fiber/calorie ratio of 1.11%, which is a superb amount. 2 g is 8% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Salted Pistachios without Shells (Frito-Lay), Cocoa Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be filled by this specific serving size. Compared to foods in its food group, this food has a outstanding amount of protein. In this case, about 74% of other foods in this food group have a lower protein/calories percentage. Likewise, around 57% of all foods among all food groups have a lower ratio of protein to calories. Having a proficient quantity of protein with a protein/calorie ratio of 15.56%, it is around the same amt as strawberries, berries and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like flour, chow mein and jams with a saturated fat/calorie ratio of 7.5%, which is an average amount. This food has a reasonable amt of saturated fat compared to foods in the same food group. Here, roughly 34 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 53% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ground Flax Seed (Central Market), Roasted & Salted Almonds (Valu Time), Walnut Halves and Pieces (Kroger)

  • How much sodium are in 1 serving?

    5% of your daily limit of sodium will be filled by this specific serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 66.67%, it is around the same amt as skim milk, chocolate milk and tostadas. This food has less sodium than approximately 72% of all foods in our system. But, this food has a moderate-high degree of sodium compared to foods in the same food group. In this case, about 72% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Chopped Peanuts (Fisher), Halved Pecans (Kirkland Signature)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with 0 g for every 100 calories, it has the same degree as hash browns, guacamole and fried chicken. For a healthy female, 0 grams is 0% of your daily recommended limit of sugar. This specific food has less sugar than nearly 100% of all foods we analyzed. In the same way, this item has a minimum degree of sugar compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Organic Ground Premium Flaxseed (Spectrum), Sugar Free Chocolate Covered Peanuts (Russell Stover)