Nutritional Info in Publix Roasted Asian Sesame Salad Dressing

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 tbsp - it has about the same amt of calories as 4.58 tbsp light mayo, 2.75 tbsp light ranch dressing, and 0.06 cups of sheanut vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable quantity of carbs. Here, almost 67 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 81 percent of all foods in our database. This food has the same amount of carbs as foods like peanuts, brazil nuts and mixed nuts with a carbs/calorie ratio of 21.82%, which is a below average amount. For a healthy female, 6 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: 100% Canola Oil (Wesson Oil), Almond Vegetable Oil, Spiced Apricots

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sorbet, gluten free breads and rum. Only 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, this item has a minute quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Olive Tapenade (Fresh & Easy), The Mojito Cocktail, Chunky Mild Salsa (Giant Eagle)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by 1 serving. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same amount as foods like malt drinks, coffee and potato chips). Roughly 100% of all foods in our system have a greater ratio of fiber to calories. In the same way, this specific food has a minute degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Tomato Basil Marinara Sauce (Smart Menu), Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Applesauce (No Sugar Added) (Great Value)

  • How much protein are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a minimum amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as margarine, fruit punch and mustard. Compared to foods in the same food group, this item has a poor amount of protein. In this case, only 0% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Gazpacho Salsa (The Silver Palate), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of saturated fat. In this case, approximately 58 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 50 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like mushrooms, buns and strawberries with a saturated fat/calorie ratio of 8.18%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Parsley Jelly, Balsamic & Red Wine Vinegar Dressing (Eating Right), Candied Lemon Peel

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like dark chocolate, pears and hemp milk with a sodium/calorie ratio of 12.73%, which is a typical amount. Compared to foods in its food group, this specific food has a safe quantity of sodium. In this case, almost 86 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than almost 89% of all foods in our system. For a healthy individual, 14 mg is 0.58% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar (Colavita), Sesame Dressing (Tokyo Joe's), Dark Amber Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 51 percent of other foods. Likewise, around 39% of all foods in our system have a greater ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 18.18%, it contains the same amt as desserts, apple pie and blueberry pie. 12.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Boiled Tongue, Mild Picante Sauce (McDonald's), Hot Sauce (Church's Chicken)