How many calories are in Schwan's Roasted Baby Bakers

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same amount of calories as 0.59 medium red potatoes, 6.75 oz garlic & rosemary potatoes, and 4.09 oz potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs containing 16.67 grams per 100 calories, it contains the same amount as sandwich cookies, gluten free breads and polenta. This item has less carbs than approximately 34 percent of all foods in our database. Similarly, this food has a average degree of carbs compared to foods in its food group. In this case, almost 49% of other foods in this food group have a lower carbs/calories ratio. 15 grams is 5% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Loaded Baked Potato (O'Charley's), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Creamy Mashed Potatoes (Schwan's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for most people. Having a meager quantity of cholesterol containing 0 mg per 400 calories, it has the same amt as ketchup, pears and sweetener.

    Overall Score

    Low

    Alternatives: Chicken Bundles for Two, Green Beans and Potatoes, Holiday Ham Kabobs

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Having a minimum quantity of fiber containing 0 g for every 500 calories, it is around the same degree as spreads, feta cheese and chicken nuggets. For most individuals, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Potatoes O'Brien (Ralphs), Rosemary & Garlic Red Potato Wedges

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it has the same amount as crackers, water chestnuts and sandwich cookies. This specific food has a very high quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 17 percent of other foods. Similarly, roughly 52 percent of all foods among all food groups have a greater ratio of protein to calories. 3 g is 6% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (starchy vegetables), this food has a trivial amt of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like most beverages, bagels and rolls with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Baked Potato (Plain) (Fatz Cafe), Potatoes O'Brien (Albertsons), First Harvest Baby Potatoes (Europe's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, nearly 57 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 58% of all foods in our entire system have a lower sodium ratio. This food has the same degree of sodium as foods like eggs, soy milk and white bread with a sodium/calorie ratio of 188.89%, which is a reasonable amount. 7.08% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Red Potatoes (Giant Eagle), Jersey Royal Potatoes (Waitrose), Gold Potatoes (Fred Meyer)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Compared to foods in its food group, this specific food has a minute amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 100 percent of all foods in our database. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as colby cheese, mackerel and lobster.

    Overall Score

    Low

    Alternatives: Home-style Mashed Potatoes (Red Lobster), Red Skinned Potatoes (Denny's), Fresh Cut Whole Potatoes (Del Monte)