1 Small Roasted Broiled Or Baked Chicken Wing Nutritional Analysis and Facts

86Calories

Per Serving

Number of Calories: Based on 1 small (yield after cooking, bone removed) serving

  • Calories: 86
  • Fat: 5.79g
  • Carbs: 0g
  • Protein: 7.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 86 calories (86 kcal), 1 serving has around the same amt of calories as 0.26 lbs of burdock root, 1.72 255g pack tomato and rocket salad, and 5.38 large onions (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a small degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Similarly, this item has less carbs than approximately 100 percent of all foods in our database. For a healthy female, 0 g is 0% of your daily recommended value. Having a trivial amount of carbs containing 0 g for every 100 calories, it is around the same degree as carp, chicken drumsticks and snapper.

    Overall Score

    Low

    Alternatives: Canadian Bacon (Perkins Restaurant), Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat), Beef Ribeye Steak (Genuine Steak House Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 46 percent of other foods. Similarly, nearly 91% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 29.07%, this item has a very high level of cholesterol (it has the same amt as foods like roast beef, ribs and cheddar cheese). 8.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Country-Fried Steak with Sides (Chili's), Mini Veggie Corn Dogs (Morningstar Farms), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a meager degree of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. 0 g is 0% of your daily recommended consumption of fiber for a healthy female. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as coffee, herring and grits.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    With 18.58 grams for every 200 calories, this specific food has a premium level of protein (it has the same degree as foods like lettuce, shallots and calzones). Almost 11% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this item has a serviceable quantity of protein compared to foods in the same food group. In this case, almost 46% of foods in this food group have a greater protein/calories ratio. 15.98% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Turkey Chourico (Gaspar's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.96%, it is around the same quantity as veal, chicken wings and egg salad. This food has a immoderate amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than about 33% of other foods. In the same way, nearly 25% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Teriyaki Beef Jerky (Matador), Smoked Black Forest Ham (Kirkland Signature), Honey Chili Chicken (Fresh & Easy)

  • How much sodium are in 1 serving?

    5.04% of your daily recommended intake will be filled by 1 serving. This item has the same quantity of sodium as foods like organic milk, sushi and tostadas with a sodium/calorie ratio of 140.7%, which is a reasonable amount. Compared to foods in the same food group (meat), this food has a safe amt of sodium. Here, around 83 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 46 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Dark Chicken (Regular Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as vegetable oil, avocados and champagne. Compared to foods in the same food group (meat), this food has a minimum quantity of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 100% of all foods in our system. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Gourmet Ground Beef Burgers (Omaha Steaks), Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Simple Savory Pork Roast