Nutritional Info in 1 Thin Slice Of Roasted Broiled Or Baked Chicken

17Calories

Per Serving

Number of Calories: Based on 1 thin slice (approx 2'' x 1-1/2'' x 1/8'') serving

  • Calories: 17
  • Fat: 0.94g
  • Carbs: 0g
  • Protein: 1.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 thin slice - it is equivalent to 1.13 cups diced mushrooms (raw), 4.25 oz new zealand spinach (raw), and 0.07 lbs of butternut winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as anchovies, poached eggs and chicken drumsticks. Compared to foods in the same food group (meat), this item has a minimum quantity of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 100% of all foods in our system have a greater carbs/calories percentage. For a healthy individual, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Giant Eagle), Chicken Wing Meat and Skin (Broilers or Fryers), Grilled Chicken Breast Fillets (Great Value)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our system. In the same way, this food has a insubstantial quantity of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit will be filled by 1 serving. This food has the same degree of fiber as foods like chicken thighs, fish oil and corn dogs with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Classic Grilled BBQ Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as colby cheese, clams and brie cheese. Compared to foods in the same food group, this item has a meager quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, only 0 percent of all foods we analyzed have a lower sugar ratio. 0% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Premium Black Angus Steak Tips (Trader Joe's), Organic Beef Liver (Organic Prairie)

  • How much sodium are in 1 serving?

    This food has a safe degree of sodium compared to foods in the same food group (meat). Here, nearly 79% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 48% of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like peanuts, rice noodles and pies with a sodium/calorie ratio of 164.71%, which is a considerable amount. For a healthy individual, 28 mg is 1.17% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average amount of saturated fat. In this case, nearly 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 33 percent of all foods in our database. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.92%, it is around the same quantity as gyros, peanut butter and sweet rolls.

    Overall Score

    High

    Alternatives: Breaded Chicken Breast Strips (Kroger), Buffalo Style Boneless Wingz (Schwan's), Roast Turkey Breast Tenderloin (Jennie-O)

  • How much cholesterol are in 1 serving?

    This item has a stiff quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 35% of other foods. Similarly, about 93 percent of all foods in our entire system have a lower cholesterol/calories percentage. For most people, 6 mg is 2% of your daily limit. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 35.29%, it has the same amount as anchovies, roast turkey and goulash.

    Overall Score

    Very High

    Alternatives: Wasabi Tempura Seaweed Snacks (Trader Joe's), Meatless Breakfast Links (Boca), Chicken Cacciatore (Buca di Beppo)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like spaghetti, swordfish and wine with a protein/calorie ratio of 44.47%, which is a tremendous amount. Compared to foods in the same food group, this specific food has a wonderful amt of protein. Here, roughly 63% of other foods in this food group have a lower protein/calories ratio. In the same way, around 7 percent of all foods among all food groups have a greater protein percentage. 3.78% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Oven Roasted Turkey Breast (Kroger), Turkey Pepperettes Slims (Schneider's)