How many carbs are in Wegmans Roasted Brussels Sprouts

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 4 oz - it is equivalent to 6.4 cups baby spinach, 10.0 tsp celery seed, and 8.0 cups of jute potherb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45%, this item has a fair level of carbs (it has the same quantity as foods like organic milk, asparagus and strudels). 3% of your recommended limit per day of carbs will be met by this food/serving size. This specific food has less carbs than approximately 58% of all foods we analyzed. In the same way, this food has a mild quantity of carbs compared to foods in its food group. In this case, nearly 82 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Petite Snack Crunches (Mt. Olive), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. For most individuals, 0 milligrams is 0% of your daily recommended value. Having a minute quantity of cholesterol containing 0 mg per 500 calories, it is around the same quantity as white rice, pie crust and soy milk.

    Overall Score

    Low

    Alternatives: Spicy Pickled Okra, Leaf Spinach (Hill Country Fare), Garlic Powder

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended intake of fiber for most men and women. Compared to foods in the same food group, this specific food has a favorable degree of fiber. In this case, roughly 50% of foods in this food group have a greater fiber/calories percentage. On the other hand, this food has less fiber than approximately 6 percent of all foods in our system. With a fiber/calorie ratio of 5%, this specific food has a premium level of fiber (it has the same amount as foods like english muffins, melons and corn).

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    Around 54% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a favorable degree of protein. In this case, nearly 53 percent of foods in this food group have a greater protein/calories ratio. 3 g is 6% of your daily recommended limit for a healthy individual. This food has the same amt of protein as foods like parsnips, crackers and soft serve ice creams containing 15 grams for every 400 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Eating Right), Leaf Spinach (Hill Country Fare), Asparagus Spears (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.56%, it has the same quantity as fish, chutney and oranges. Nearly 30% of all foods in our database have a lower saturated fat percentage. Yet, this food has a immoderate quantity of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than almost 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet Peas (Harris Teeter), Dried Red Tomatoes (Chopped) (Frieda's), Tomato Toss (Frieda's)

  • How much sodium are in 1 serving?

    Roughly 83% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this item has a typical quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 79 percent of other foods. Having a below average quantity of sodium with a sodium/calorie ratio of 31.25%, it contains the same amount as seeds, alcohol and trail mix. 1.04% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tomato (1 Slice) (Wendy's), Organics Sweet Corn (Central Market), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    2 grams is 5% of your recommended limit per day for a healthy male. Having a fair quantity of sugar containing 5 g per 200 calories, it has the same amount as goat's cheese, salmon and halibut. Approximately 51% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a moderate quantity of sugar. Here, approximately 72% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Acorn Squash (Melissa's), Dill Pickle Planks (Gedney)