How many calories are in Subway Roasted Chicken Noodle Soup

80Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bowl - it is the same (calorie-wise) to 0.34 cups of creamed parsnips, 3.2 cups of diced tomatoes, and 0.16 lbs of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 40 percent of other foods. Similarly, this specific food has less carbs than around 42% of all foods in our system. 12 g is 4% of your daily limit for a healthy person. Having an average amount of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as flatbread, tortilla chips and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this specific food has a high level of cholesterol (it has the same amount as foods like souffle, paella and crawfish). Roughly 18% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a extreme degree of cholesterol. Here, nearly 84% of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 15 mg is 5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Vegetable Noodle Soup (Prepared with Water), Tomato Basil Soup (Muir Glen), Tomato Soup with Parmesan Cheese (Cento)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for a healthy individual. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as raisin bread, mixed nuts and brownies. Compared to foods in the same food group, this item has a considerable quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 57% of other foods. Likewise, this item has less fiber than roughly 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your recommended limit per day. This item has the same amount of protein as foods like flour, squid and fajitas with a protein/calorie ratio of 30%, which is a immense amount. Compared to foods in the same food group (most soups), this item has a whopping quantity of protein. In this case, about 14 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than about 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Split Pea & Ham Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like potato bread, snow peas and rum with a saturated fat/calorie ratio of 5.62%, which is an average amount. This food has a reasonable degree of saturated fat compared to foods in its food group. Here, about 44% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than around 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lousiana Gumbo (Regular) (San Francisco Soup Company), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain), Chicken Soup Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of sodium. Here, roughly 90% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 95 percent of all foods among all food groups have a lower ratio of sodium to calories. Containing 5937.5 milligrams per 500 calories, this specific food has a very high level of sodium (it has the same quantity as foods like chili, squid and onions). 950 mg is 39.58% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average amt of sugar. Here, within its own food group, this food has less sugar than roughly 43 percent of other foods. Similarly, around 51 percent of all foods in our system have a lower sugar percentage. Having a fair amount of sugar with a sugar/calorie ratio of 10%, it is around the same amt as cashews, jambalaya and potato bread. 5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Aurora Soup (Large) (Cosi), General Joe's Soup (Tokyo Joe's), Wonton Soup takeout, pint