Calorie Content in Weight Watchers Roasted Chicken with Sour Cream & Chive Mashed Potatoes

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 20g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has about the same amount of calories as 1.64 medium potato red skin golden idaho potatoes, 1.49 medium potatoes (baked, no skin), and 0.86 cups of mashed potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 20 grams is 6.67% of your daily recommended consumption of carbs. At 66.67 g for every 600 calories, this food has a reasonable level of carbs (it has the same degree as foods like scones, fritters and paella). Compared to foods in its food group, this item has a ordinary amt of carbs. Here, within its own food group, this item has less carbs than approximately 85 percent of other foods. Similarly, around 60 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Swiss Chalet), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Loaded Mashed Potatoes (Boston Market)

  • How much cholesterol are in 1 serving?

    40 milligrams is 13.33% of your DRV (Daily Recommended Value) for a healthy female. Containing 88.89 milligrams for every 400 calories, this item has a excessive level of cholesterol (it has the same quantity as foods like sour cream, brie cheese and string cheese). Compared to foods in the same food group, this item has a high degree of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 14 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Always Save), Yams in Syrup (Food Lion), Whole White Potatoes (Publix)

  • How much fiber are in 1 serving?

    This specific food has a moderate quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 74% of other foods. Likewise, this specific food has less fiber than nearly 35% of all foods in our system. With a fiber/calorie ratio of 1.11%, this item has a magnificent level of fiber (it has the same amt as foods like souffle, tomato soup and soy yogurt). 8% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Sour Cream & Chives Potatoes (Hungry Jack), Plain Baked Potato (Red Lobster)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a very high quantity of protein. Here, within its own food group, this food has less protein than around 5% of other foods. In the same way, around 10 percent of all foods in our system have a greater ratio of protein to calories. 17 grams is 34% of your daily recommended consumption for a healthy person. Having a tremendous amount of protein with a protein/calorie ratio of 37.78%, it is around the same amt as soy milk, cheddar cheese and catfish.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 53 percent of other foods. In the same way, nearly 39 percent of all foods among all food groups have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like cocktails, mixed nuts and broth with a saturated fat/calorie ratio of 5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Canned Sweet Potatoes (Bruce's), Swanson Winter Vegetable Bean Soup with Pesto, Loaded Mashed Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 455.56%, it has the same degree as salad dressing, sauerkraut and refried beans. Compared to foods in the same food group (starchy vegetables), this food has a enormous amount of sodium. Here, within its own food group, this food has less sodium than approximately 16 percent of other foods. Likewise, almost 89% of all foods in our system have a lower sodium/calories percentage. For most people, 820 mg is 34.17% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Red Baby Potatoes (Safeway), Plain Baked Potato (Longhorn Steakhouse), Diced Butternut Squash & Sweet Potato (Waitrose)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be filled by 1 serving. This item has the same degree of sugar as foods like tahini, havarti cheese and crawfish with a sugar/calorie ratio of 2.22%, which is a mild amount. Almost 23% of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (starchy vegetables), this item has a considerable amount of sugar. Here, almost 26 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Instantaneas Papas Majadas (Puerto Rico Amigo), Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Four Cheese Mashed Potatoes (Betty Crocker)