How many carbs are in Betty Crocker Roasted Garlic 100% Real Potatoes

180Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/2 cup prepared - it is equivalent to 3.86 oz sweet potato crispy bite-sized puffs, 0.62 medium baked potato stuffed with cheese, and 586.96 g of potatoes (baked, no skin).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 37.78%, it is around the same amt as veggie burgers, jambalaya and chimichangas. This food has less carbs than around 68 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a minimum amount of carbs. Here, nearly 93% of foods in this food group have a greater carbs percentage. 5.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Mashed Potatoes (Dream Dinners), Cheesy Quik Taters Potato Rounds (Schwan's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like bananas, peanut butter and mangos). This food has less cholesterol than almost 100 percent of all foods in our database. In the same way, this item has a limited amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For most men and women, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Meal-in-One Casserole, Herbed Potatoes and Onions, Indian Carrots, Peas and Potatoes

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.56%, it contains the same amt as sorbet, macaroni and cheese and vinaigrette. Compared to foods in its food group, this specific food has a miniscule degree of fiber. In this case, approximately 96% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 44% of all foods in our entire database have a lower fiber percentage. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Potatoes (Acme), Sweet Potato Spears (Private Selection), Creamy Scalloped Pototoes (Hungry Jack)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a poor quantity of protein. In this case, roughly 93% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 81 percent of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 4.44%, this food has a below average level of protein (it has the same amt as foods like apple cider, barbecue sauce and fish oil). 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a moderate-high quantity of saturated fat. In this case, nearly 27% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 64 percent of all foods we analyzed have a lower saturated fat ratio. At 1.39 g for every 100 calories, this specific food has a stiff level of saturated fat (it has the same degree as foods like nutrition bars, fried chicken and caesar dressing).

    Overall Score

    High

    Alternatives: HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits (Banquet), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Mashed Potatoes (Yaya's)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium at 422.22 mg per 200 calories, it contains the same quantity as crawfish, ribs and cod. Around 63% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than about 56 percent of other foods. For most people, 380 mg is 15.83% of your daily recommended intake.

    Overall Score

    High

    Alternatives: White Potatoes (Shaw's), Garlic Mashed Potatoes (Champps), New Red Potatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as chimichangas, grits and provolone cheese. Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than approximately 100 percent of all foods we analyzed. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dressed Baked Potato with Chives (Outback Steakhouse), Loaded Potato Bites (Large) (Arby's), Smiles Mashed Potatoes (McCain)