How many carbs are in Newman's Own Roasted Garlic Alfredo Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has the same amt of calories as 0.05 cups of canola vegetable oil, 28.94 g of cardamom, and 2.57 tbsp seven seas ranchsalad dressing.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than roughly 100% of all foods we analyzed. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as bologna, olives and nectar. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Natural Applesauce, Roasted Garlic Pasta Sauce (Classico), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How many carbs are in 1 serving?

    At most 17 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, this specific food has a average amt of carbs compared to foods in its food group. In this case, about 28 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy individual, 4 grams is 1.33% of your daily limit. Having a typical amt of carbs with a carbs/calorie ratio of 17.78%, it is around the same quantity as octopus, champagne and squid.

    Overall Score

    Modest

    Alternatives: Palm Kernel Vegetable Oil, Ranch Dressing (Wienerschnitzel), Tomatoseed Vegetable Oil

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended limit of protein. Having a modest quantity of protein with a protein/calorie ratio of 4.44%, it contains the same degree as salad dressing, dates and fruit cocktail. Compared to foods in the same food group, this food has a magnificent amount of protein. In this case, roughly 64% of other foods in this food group have a lower ratio of protein to calories. Yet, approximately 81 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Black Bean Sauce (KA-ME), Tequila Salsa (The Silver Palate), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sugar. Here, roughly 27 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 35 percent of all foods in our system have a lower sugar/calories percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.44%, it is around the same quantity as swiss cheese, pita bread and onion rings. For a healthy female, 1 grams is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), Calamari, Real Mayonnaise (Hill Country Fare)

  • How much cholesterol are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a high quantity of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol ratio. 13.33% of your daily recommended limit of cholesterol will be met by this specific serving size. At 222.22 mg for every 500 calories, this specific food has a inordinate level of cholesterol (it has the same amount as foods like steak, scrambled eggs and ground beef).

    Overall Score

    Very High

    Alternatives: Salsa de Arbol (El Pollo Loco), Fat Free Ranch Dressing (Lowes Foods), Organic Pizza Sauce (Nature's Promise)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 5 percent of all foods in our system. In the same way, this item has a inordinate amt of saturated fat compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower ratio of saturated fat to calories. Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as cheese, greek salad and muenster cheese.

    Overall Score

    Very High

    Alternatives: Guacamole (Cafe Rio), Tourtiere Spices, Grandma's Green Punch

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 500%, this food has a extreme level of sodium (it has the same degree as foods like chicken soup, jambalaya and pilaf). Compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, roughly 66% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 91% of all foods in our entire database have a lower sodium percentage. 450 mg is 18.75% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Equal Sweetener (Jack in the Box), Tarragon, White Balsamic Vinegar (Colavita)