How many carbs are in Stonewall Kitchen Roasted Garlic Basil Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it has approximately the same quantity of calories as 3.33 tbsp white pepper, 0.7 cups of applesauce (natural unsweetened), and 7.92 g of flaxseed oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 38 percent of all foods in our entire database. In the same way, this specific food has a reasonable amt of carbs compared to foods in its food group. Here, approximately 57 percent of other foods in this food group have a lower ratio of carbs to calories. Having an above average quantity of carbs with a carbs/calorie ratio of 62.86%, it is around the same quantity as peppers, chocolate milk and peas. 3.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Roasted Peanut Oil (Bell Plantation), Harvest Coarse Ground Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with 0 mg per 500 calories, it contains the same quantity as white wine, pineapples and vegetable juice. 0 mg is 0% of your daily limit for a healthy male. Roughly 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: All Natural Crunchy Almond Butter (Maranatha), Salsa (Mild) (Our Family), Chocolate Chip Crispies

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding amount of fiber. In this case, about 76 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 28 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 1.43%, this food has an above average level of fiber (it has the same quantity as foods like raisin bread, tamales and ice pop). 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Sugar Free Apple Sauce Cup (Mott's), Applesauce Unsweetened (Shurfine)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cornbread, ice cream sodas and apple pie at 2.86 grams for every 100 calories, which is a good amount. This item has a excellent degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than almost 21% of other foods. Similarly, almost 57% of all foods we analyzed have a greater protein/calories percentage. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amount as foods like most beverages, beer and pineapples).

    Overall Score

    Low

    Alternatives: Fresh Hot Salsa (Trader Joe's), Red Taco Sauce - Mild (La Victoria), Fat-Free Ranch Dressing (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    This item has a unreasonable degree of sodium compared to foods in its food group. In this case, nearly 25% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than almost 6% of all foods in our system. 20.42% of your daily recommended value will be filled by 1 serving. Having a excessive amount of sodium with a sodium/calorie ratio of 700%, it is around the same amt as egg whites, corned beef and shrimp.

    Overall Score

    Very High

    Alternatives: Strawberry Spreadable Fruit (Ralphs), Teaseed Vegetable Oil, Olive Corn and Peanut Oil

  • How much sugars are in 1 serving?

    Around 70% of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than nearly 43 percent of other foods. 5 g is 12.5% of your daily recommended value for a healthy individual. With a sugar/calorie ratio of 28.57%, this item has a immoderate level of sugar (it has the same degree as foods like jalapenos, nutrition drinks and puddings).

    Overall Score

    High

    Alternatives: Organic Enriched Flax Oil (Spectrum), Hot Sauce (Condiment) (White Castle), Premium Champignon & Portobello Mushroom Pasta Sauce (Bertolli)