Marketside Roasted Garlic Hummus Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 oz - it is equivalent to 1.27 tbsp reduced calorie coleslaw dressing, 0.17 cups of chicken salad spread, and 3.18 tbsp meatless sandwich spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 4 grams is 1.33% of your daily recommended intake. Having a reasonable amt of carbs with 22.86 grams for every 400 calories, it contains the same degree as cheese, cashews and pine nuts. This food has less carbs than approximately 80% of all foods in our database. Likewise, this specific food has a reasonable amount of carbs compared to foods in the same food group. Here, roughly 67% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Yellow Mustard (Gulden's), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    This food has a minute quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as apricots, garlic and taco shells. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Raspberry Pork Chops, Premium Basil & Tomato Pasta Sauce (Publix), Szechuan Sweet & Sour BBQ Marinade (Lawry's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this item has an above average level of fiber (it has the same amt as foods like bread crumbs, dark chocolate and litchis). For most men and women, 1 g is 4% of your recommended limit per day. Compared to foods in its food group, this food has a superb amount of fiber. In this case, nearly 24 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 28 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Hot Pepper Garlic Pasta Sauce (Delallo)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a exceptional amount of protein. In this case, within its own food group, this item has less protein than approximately 21% of other foods. Likewise, roughly 57% of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 11.43%, this food has a moderate level of protein (it has the same amt as foods like chocolate cake, jalapenos and raisins).

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Hot Dog Chili Sauce (Great Value), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, roughly 47 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 56 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like roasted potatoes, oysters and relish with a saturated fat/calorie ratio of 6.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Spaghetti Sauce (Hunt's), Kashmiri Garam Masala, Tangy Tennessee Slow Cooker Sauce (Tastefully Simple)

  • How much sodium are in 1 serving?

    Containing 142.86 mg per 100 calories, this food has a fair level of sodium (it has the same degree as foods like lamb, cocoa and strudels). Around 47 percent of all foods in our system have a lower sodium percentage. In the same way, this specific food has a fair quantity of sodium compared to foods in the same food group. In this case, nearly 69 percent of foods in this food group have a greater sodium/calories ratio. 100 mg is 4.17% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Applesauce (Friendly's), Sugar Free Raspberry Seedless Preserves (Polaner), Equal Sweetener (Jack in the Box)

  • How much sugars are in 1 serving?

    Around 59% of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a moderate degree of sugar. Here, approximately 69% of foods in this food group have a greater ratio of sugar to calories. Having a fair amt of sugar with a sugar/calorie ratio of 5.71%, it is around the same amount as bologna, cornbread and multigrain bread. 2.5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Blackberry Preserves (Great Value), Stir Fry Seasoning Mix (SunBird), Ranch Dressing (Longhorn Steakhouse)