How many calories are in PriceRite Roasted Garlic Instant Mashed Potatoes

170Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/2 cup prepared - it is equivalent to 143.85 grams country potatoes with haricots verts & wild mushrooms, 0.98 cups of roasted original potatoes, and 1.4 medium potatoes (baked, no skin).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, merely 19% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than roughly 56% of all foods in our entire database. 20 g is 6.67% of your daily recommended value of carbs for a healthy individual. With 11.76 g per 100 calories, this food has a reasonable level of carbs (it has the same quantity as foods like dips, alcohol and coleslaw).

    Overall Score

    Moderate

    Alternatives: Roasted Garlic and Parmesan Potatoes, Creamy Mashed Potatoes (Schwan's), Jo Jo Potatoes (Side) (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like almond milk, mashed potatoes and blueberry pie). 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (starchy vegetables), this food has a insubstantial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Potatoes - Baked, no Skin, Giant Cheese Spud (McAlister's Deli), Yellow Potatoes (Fresh Sides)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended intake. With 1.18 grams per 100 calories, this specific food has a fine level of fiber (it has the same degree as foods like baked potatoes, corn chips and spring rolls). Compared to foods in the same food group, this specific food has a proficient amount of fiber. Here, around 30 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Gold Potatoes (Fred Meyer), Country Style Mashed Potatoes (Diner's Choice), Loaded Potato Soup II

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 4.71%, it contains the same degree as margarine, jams and vinegar. About 80% of all foods among all food groups have a greater protein percentage. Similarly, this item has a minimum amount of protein compared to foods in its food group. Here, at most 10 percent of other foods in this food group have a lower protein/calories percentage. For most individuals, 2 grams is 4% of your daily limit.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, almost 59 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 33% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like jalapenos, water and rice with a saturated fat/calorie ratio of 2.65%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Baked Idaho Potato (Longhorn Steakhouse), Baby Roasters (Dream Dinners), Tater Bites (Publix)

  • How much sodium are in 1 serving?

    Around 73 percent of all foods in our system have a lower sodium/calories percentage. In the same way, this food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 45% of other foods. For a healthy individual, 440 mg is 18.33% of your daily recommended value of sodium. Having an above average amount of sodium with a sodium/calorie ratio of 258.82%, it is around the same degree as camembert cheese, ribs and gnocchi.

    Overall Score

    High

    Alternatives: Maris Piper Potatoes (Asda), Garlic Mashed Potatoes (Champps), Idaho Potato (Green Giant)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by 1 serving. Having a moderate amount of sugar with a sugar/calorie ratio of 7.06%, it contains the same quantity as eggs, nuts and scrambled eggs. This item has a moderate-high amount of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less sugar than approximately 25% of other foods. Likewise, roughly 46% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Dress Baked Potato with Butter & Sour Cream (Outback Steakhouse), Breakfast Potatoes (Perkins Restaurant), Potato Buds Mashed Potatoes (Betty Crocker)