Calorie Content in Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes

110Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has about the same amt of calories as 1.07 medium sweet potato, 1.1 cups of rosemary & garlic red potato wedges, and 0.53 large potatoes (baked, no skin).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of carbs. Here, around 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 72 percent of all foods in our entire database have a lower carbs percentage. For a healthy individual, 20 g is 6.67% of your DRV (Daily Recommended Value). Having a immoderate amount of carbs with a carbs/calorie ratio of 72.73%, it has the same amount as potatoes, cakes and corn on the cob.

    Overall Score

    High

    Alternatives: Loaded Mashed Potatoes (Smokey Bones), Oven Roasted New Potatoes (Dickey's Barbecue), Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as gravy, black beans and oranges. This specific food has less cholesterol than almost 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Plain Potato (Skyline Chili), Honey-Mustard Potatoes, Cut Sweet Potatoes (Wylwood)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 21 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a great amount of fiber. In this case, about 37 percent of foods in this food group have a greater fiber/calories ratio. 8% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like egg rolls, casseroles and smoothies with a fiber/calorie ratio of 1.82%, which is a superb amount.

    Overall Score

    High

    Alternatives: Sour Cream & Chives Potatoes (Hungry Jack), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Sweet Potatoes (Schwan's)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 10.91%, it is around the same degree as chocolate cake, tea and dark chocolate. 3 g is 6% of your daily recommended limit of protein for a healthy individual. This specific food has less protein than about 59% of all foods in our database. Similarly, compared to foods in its food group, this item has a exceptional amt of protein. In this case, nearly 69 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. Here, approximately 59% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 50% of all foods among all food groups have a lower saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amt as pancakes, roast turkey and crab.

    Overall Score

    Moderate

    Alternatives: Original Mashed Potatoes (Idahoan Foods), White Potatoes (Shaw's), Scalloped Potatoes (Idahoan Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a steep quantity of sodium. Here, nearly 10% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 91% of all foods in our entire database have a lower sodium/calories ratio. With a sodium/calorie ratio of 509.09%, this item has a high level of sodium (it has the same quantity as foods like salami, ranch dressing and soy sauce). 560 mg is 23.33% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: White Potatoes (Acme), Maris Piper Potatoes (Tesco), Red Skin Golden Idaho Potatoes

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with 3.64 g per 200 calories, it has the same quantity as macaroni, sandwiches and polenta. This item has less sugar than about 54% of all foods we analyzed. Similarly, compared to foods in the same food group (starchy vegetables), this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 25% of other foods. 2 g is 5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Baked Idaho Potato (Longhorn Steakhouse), Sliced New Potatoes (Great Value), Mashed Potatoes (Longhorn Steakhouse)