How many calories are in La Mexicana Roasted Garlic Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is the same (calorie-wise) to 0.15 servings of bbq sauce, 0.1 tbsp creamy peanut butter, and 0.83 lemon lemon juice (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit of carbs for a healthy person. With a carbs/calorie ratio of 40%, this item has an average level of carbs (it has the same degree as foods like donuts, cheese pizza and bisque). Approximately 34% of all foods in our entire database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a average amount of carbs. In this case, approximately 44% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Best Yet), Mayonnaise (Jason's Deli), Horseradish Mustard (Jack Daniel's)

  • How much cholesterol are in 1 serving?

    This food has a trivial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater cholesterol ratio. 0 mg is 0% of your daily recommended consumption for most men and women. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as white wine, pasta salad and taco shells.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Athenos), Macaroons, Organic Creamy Peanut Butter (Fresh & Easy)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as rice noodles, ice cream cones and halibut.

    Overall Score

    Low

    Alternatives: Papa's Seasoning Salt, Meat Spaghetti Sauce (Hunt's), Applesauce Crushers (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit of protein. At 0 g for every 300 calories, this food has a minute level of protein (it has the same quantity as foods like cherry pie, ketchup and root beer). Compared to foods in the same food group, this item has a trivial amt of protein. Here, around 100 percent of foods in this food group have a greater protein/calories ratio. In the same way, just 0% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Super Hummus - Classic Original (Nasoya), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tortillas, alcohol and pecans. Compared to foods in the same food group, this item has a low amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, merely 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Natural Creamy Almond Butter (Tree of Life), Tomato Ketchup (Meijer), Sweet and Spicy Dipping Sauce

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like capers, collards and gorgonzola cheese with 1500 mg per 200 calories, which is a steep amount. Compared to foods in the same food group, this specific food has a above average amt of sodium. Here, within its own food group, this specific food has less sodium than about 23 percent of other foods. Similarly, almost 5% of all foods in our entire system have a greater sodium/calories percentage. For a healthy female, 75 milligrams is 3.12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Cocoa Butter Vegetable Oil, Capullo Canola Oil (Mazola)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable degree of sugar. Here, roughly 39% of foods in this food group have a greater sugar/calories percentage. Similarly, almost 78 percent of all foods in our database have a lower sugar/calories percentage. Having an above average amt of sugar with 20 grams per 200 calories, it has the same amt as raisin bread, asparagus and yam.

    Overall Score

    High

    Alternatives: Champagne Vinaigrette (Signature Cafe), Sugar Free Strawberry Preserves (Polaner), Soy Ginger Dressing & Marinade (Drew's All Natural)