How many carbs are in Birds Eye Roasted Potatoes and Broccoli

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is the same (calorie-wise) to 0.18 large baked potato stuffed with sour cream, 0.67 medium white potatoes, and 3.03 oz yam (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 15 grams is 5% of your daily recommended consumption of carbs. This food has a reasonable amount of carbs compared to foods in the same food group (starchy vegetables). Here, roughly 57 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 42% of all foods in our entire database. Having a fair quantity of carbs with 60 grams per 400 calories, it is around the same amount as cocktails, milk and coleslaw.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Four Cheese Potatoes (Hungry Jack), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much cholesterol are in 1 serving?

    For most people, 3 milligrams is 1% of your recommended limit per day. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 3%, it is around the same degree as nutrition drinks, horseradish and beets. This food has a stiff amount of cholesterol compared to foods in its food group. Here, around 31% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 52% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Idahoan Yukon Gold Buttery Flavored Mashed Potatoes (Idahoan Foods), Grilled Onion Potatoes, Plain Baked Potato (Red Lobster)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber containing 4 grams per 400 calories, it contains the same amount as pancakes, cherries and tortilla chips. This item has less fiber than roughly 36 percent of all foods in our database. Yet, compared to foods in the same food group (starchy vegetables), this item has a acceptable amt of fiber. Here, roughly 23 percent of other foods in this food group have a lower fiber ratio. 4% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Creamy Onion with Chives Potatoes (Hungry Jack), Idaho Russet Potatoes (Kroger), Organic Country-Style Potatoes (Cascadian Farm)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended intake. Having a considerable degree of protein with a protein/calorie ratio of 8%, it is around the same degree as nougat, tortilla chips and mashed potatoes. This item has a moderate degree of protein compared to foods in its food group. In this case, almost 45 percent of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 35% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 38 percent of other foods. Likewise, this food has less saturated fat than approximately 48 percent of all foods we analyzed. Having a reasonable degree of saturated fat containing 5 g per 500 calories, it contains the same amt as maple syrup, chutney and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack), Red Skin Mashed Potatoes (Wellsley Farms), Sour Cream & Chive Mashed Potatoes (Great Value)

  • How much sodium are in 1 serving?

    This food has a above average amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 24 percent of other foods. In the same way, almost 15 percent of all foods among all food groups have a greater ratio of sodium to calories. For most men and women, 370 milligrams is 15.42% of your daily recommended consumption of sodium. This food has the same degree of sodium as foods like romano cheese, dips and mustard with 1110 mg per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: New Red Potatoes (Stop & Shop), Garlic Mashed Potatoes (Carrabba's Italian Grill), Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your daily recommended value. This specific food has less sugar than almost 44 percent of all foods we analyzed. Likewise, this food has a extreme amt of sugar compared to foods in its food group. In this case, almost 9 percent of foods in this food group have a greater sugar ratio. Having a fair amt of sugar with a sugar/calorie ratio of 12%, it contains the same amt as almond butter, macadamia nuts and tofu.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Bacon (Outback Steakhouse), Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Mashed Potatoes (Longhorn Steakhouse)