Calorie Content in Green Giant Roasted Potatoes with Garlic & Herb Sauce

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 63.38 g of puerto rican style starchy vegetables, 0.5 cups of sweet potato (cooked), and 77.59 g of yam (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 100 g for every 600 calories, this item has a moderate-high level of carbs (it has the same amt as foods like hominy, cobbler and potato bread). 5% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, almost 51 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than roughly 34 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Roasted Potatoes and Broccoli (Birds Eye)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cobbler, french fries and gluten free breads. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, almost 100 percent of all foods in our entire database have a greater cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Red Potatoes (Publix), Dressed Baked Potato with Chives (Outback Steakhouse), Butter & Herb Mashed Potatoes (Great Value)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like apricots, mangos and tacos with a fiber/calorie ratio of 1.11%, which is a superb amount. Compared to foods in the same food group (starchy vegetables), this specific food has a moderate amount of fiber. Here, around 26% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 35 percent of all foods in our database have a greater fiber/calories percentage. 1 g is 4% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Country Style Mashed Potatoes (Diner's Choice), Garlic & Rosemary Potatoes (Fresh & Easy), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended intake of protein. With a protein/calorie ratio of 8.89%, this specific food has a serviceable level of protein (it has the same amt as foods like capers, dried fruit and mangos). This specific food has a fair amount of protein compared to foods in its food group. In this case, nearly 47 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than around 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, roughly 65 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than about 45% of all foods in our entire database. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same degree as raspberries, salmon and risotto.

    Overall Score

    Moderate

    Alternatives: Idaho Potato (Green Giant), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Herb Garlic Potato & Vegetable Blend (Schwan's)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 466.67%, it contains the same degree as broth, okra and gorgonzola cheese. 17.5% of your daily recommended intake will be filled by 1 serving. This specific food has less sodium than roughly 10 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a excessive amt of sodium. In this case, around 86 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Russet Potatoes (Trader Joe's), Potatoes (Idaho Spuds), Red Potatoes (Giant Eagle)

  • How much sugars are in 1 serving?

    Roughly 65% of all foods in our system have a greater sugar percentage. Similarly, this item has a reasonable quantity of sugar compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this item has less sugar than almost 47% of other foods. Having a fair amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same amt as tortellini, cashews and waffles. For most individuals, 1 grams is 2.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Baby Dutch Yellow Potatoes (Melissa's), Mashed Potatoes and Gravy (Perkins Restaurant), Four Cheese Mashed Potatoes (Betty Crocker)