Calorie Content in Whole Pantry Roasted Red Pepper and Artichoke Bruschetta Topping

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 12.0 oz oriental radishes (raw), 12.0 oz mixed salad greens, and 1.94 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with a carbs/calorie ratio of 6.67%, it has the same amount as parmesan cheese, lamb chops and provolone cheese. For a healthy person, 1 g is 0.33% of your DRV (Daily Recommended Value). This food has less carbs than approximately 90% of all foods in our database. Similarly, this food has a inconsiderable quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 96% of other foods.

    Overall Score

    Low

    Alternatives: Whey Vanilla Hammer, Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. Merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like vinegar, nectarines and root beer with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cheetos Puffs (Cheetos), Fruit Snacks - Mixed (Market Pantry), Pizza Crust Fantastico

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily limit. Having a exceptional amount of fiber with 1.67 grams for every 100 calories, it contains the same quantity as bread crumbs, stews and chowders. Compared to foods in the same food group, this specific food has a great amt of fiber. In this case, approximately 24% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 76 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Apple Fries (Burger King), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    At most 0% of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a limited amount of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it contains the same amount as honey, chutney and apple juice. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of saturated fat. Here, roughly 26% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 31% of all foods in our database. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amount as lattes, tostadas and duck.

    Overall Score

    High

    Alternatives: 100% Acai & Whey Protein Isolate (Biochem Sports), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Mikael's Wassal

  • How much sodium are in 1 serving?

    18.33% of your daily recommended intake will be fulfilled by this specific serving size. This food has a very high amt of sodium compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 95 percent of all foods in our system have a lower ratio of sodium to calories. Having a excessive amount of sodium at 4400 milligrams for every 600 calories, it contains the same quantity as pilaf, crab and chowders.

    Overall Score

    Very High

    Alternatives: Vegan Carob Chips (Sunspire), Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh), Puffed Corn (Pure & Simple)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 100% of all foods in our system have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a trivial degree of sugar at 0 g per 600 calories, it has the same amt as blue cheese, lamb and clams.

    Overall Score

    Low

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, 14 Calorie Bars (Fit & Active), Lite Non-dairy Coffee Creamer (Schnucks)