How many calories are in Publix Roasted Red Pepper Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is the same (calorie-wise) to 21.74 g of thyme, 20.98 g of dark corn syrup, and 18.63 g of onion gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 78% of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, nearly 64 percent of foods in this food group have a greater carbs/calories percentage. Having a reasonable degree of carbs at 26.67 g per 400 calories, it contains the same quantity as turkey, roast pork and crab. For most individuals, 4 grams is 1.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Classic Mayo (Kroger), Wasabi Mustard (The Silver Palate), 100% Pure Vanilla Extract (Tone's)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yogurt, avocados and whole wheat biscuits. For a healthy female, 0 mg is 0% of your daily recommended limit. This food has less cholesterol than almost 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a meager amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Santa Fe Enchiladas, Watermelon Preserves, Miller's Marinara

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a very high level of fiber (it has the same amount as foods like leeks, cereal bars and edamame). 8% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a premium quantity of fiber. In this case, nearly 89 percent of other foods in this food group have a lower fiber percentage. Similarly, around 10% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sloppy Joe Sauce (Great Value), Pico De Gallo (Cup) (Moe's Southwest Grill), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a exceptional quantity of protein. Here, around 69% of other foods in this food group have a lower protein/calories ratio. Similarly, about 29 percent of all foods we analyzed have a lower ratio of protein to calories. Having a favorable degree of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as candies, most seasonings and corn chips. 2% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Tequila Salsa (The Silver Palate), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than approximately 20% of other foods. Likewise, this specific food has less saturated fat than roughly 31 percent of all foods in our database. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amount as sandwich cookies, mashed potatoes and tostadas.

    Overall Score

    High

    Alternatives: Raspberry Lime Rickey, Edamame Hummus (Trader Joe's), Thai Chili Lime Grill Sauce (Fresh & Easy)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amount of sodium. In this case, about 56% of other foods in this food group have a lower sodium ratio. Likewise, roughly 84 percent of all foods we analyzed have a lower sodium/calories percentage. This food has the same amt of sodium as foods like turnips, turkey breast and gravy with a sodium/calorie ratio of 350%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Balsamic Glaze (Modenaceti), Simply Enjoy White Balsamic Vinegar (Stop & Shop), Reduced Sugar Jelly

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amt of sugar. In this case, within its own food group, this food has less sugar than roughly 76% of other foods. In the same way, approximately 71 percent of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 3.33%, this food has a fair level of sugar (it has the same amt as foods like garlic bread, nachos and caesar dressing). For most men and women, 0.5 g is 1.25% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Hot Bean Dip with Jalapeno Peppers (Fritos), Spicy Brown Mustard (Fred Meyer), Honey Mustard Dressing (Outback Steakhouse)