How many calories are in Essensia Roasted Red Pepper Pasta Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.46 cups of sugar free syrup, 50.0 servings of chives, and 1.11 container crazy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended intake will be met by this specific serving size. Almost 29% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate degree of carbs. Here, roughly 61 percent of other foods in this food group have a lower carbs percentage. Having a moderate-high amount of carbs with a carbs/calorie ratio of 72%, it is around the same amt as toppings, black beans and tomato soup.

    Overall Score

    High

    Alternatives: Dijon Mustard (Food Lion), Dry Mustard (McCormick), Deli Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like coffee creamer, smoothies and chutney with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This specific food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a limited degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cranberry Pomegranate Sauce, Slow-Cooked Flank Steak, Hot Spiced Cider with Orange

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. This food has the same amt of fiber as foods like fruit, prunes and zucchini with a fiber/calorie ratio of 6%, which is a tremendous amount. Compared to foods in the same food group, this item has a whopping amount of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 5% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Greek Hummus (Garden Fresh Gourmet), Zesty Guacamole (Garden Fresh Gourmet), Whole Grain Mustard (Kuhne)

  • How much protein are in 1 serving?

    This food has a whopping quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than nearly 8% of other foods. Similarly, around 59 percent of all foods in our entire database have a lower protein ratio. This food has the same degree of protein as foods like capers, horseradish and white rice containing 8 g per 200 calories, which is a considerable amount. 4% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Hot Dog Chili Sauce (Kroger), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a low amt of saturated fat containing 0 g per 600 calories, it has the same quantity as gnocchi, okra and breadsticks.

    Overall Score

    Low

    Alternatives: Apple Sauce (Shaw's), Sugar Free Syrup (Mrs. Butterworth's), Traditional Spaghetti Sauce (Great Value)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium containing 5160 milligrams for every 600 calories, it is around the same degree as dips, clams and beets. 17.92% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a stiff amount of sodium. Here, about 20% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Dark Brown Sugar (Wholesome Sweeteners), Low Sugar Sweet Orange Marmalade (Smucker's), Pineapple Preserves (Publix)

  • How much sugars are in 1 serving?

    For most people, 6 grams is 15% of your daily recommended value. Almost 16% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a unreasonable amt of sugar. Here, roughly 30 percent of foods in this food group have a greater sugar/calories percentage. This food has the same degree of sugar as foods like pickles, kiwifruit and bananas with a sugar/calorie ratio of 48%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Ralphs), Taco Seasoning Mix (Old El Paso), Low Fat Ranch Dressing (Chili's)