Wegmans Roasted Salsa Verde Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is the same (calorie-wise) to 0.08 oz yellow mustard seed, 0.33 tbsp cedar's hommus, and 0.15 servings of bbq sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 78% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this item has a moderate-high degree of carbs. Here, within its own food group, this item has less carbs than roughly 37% of other foods. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as noodles, breadsticks and gluten free breads. 2 g is 0.67% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Olive Lemon Vinaigrette (Gordon Biersch), Hatch Green Chile Salsa Verde (Central Market), Real Mayo (Portmann's)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like bagels, macaroni and tostadas with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 milligrams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Natural Peanut Butter (Krema), Creamy French Dressing (Kraft), Balsamic Vinegar

  • How much fiber are in 1 serving?

    2% of your daily recommended consumption of fiber will be met by this food/serving size. This food has the same degree of fiber as foods like berries, grapes and snow peas with 20 grams per 400 calories, which is a whopping amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a massive degree of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 6 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Southwest Taco Seasoning (Simply Organic), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Guacamole Spread (Dancing Iguana)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as french dressing, iced tea and rum. This item has a miniscule amount of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower protein percentage. Likewise, only 0% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Ranchero Queso Fresco (Cacique)

  • How much sodium are in 1 serving?

    About 95% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a extreme amt of sodium. Here, within its own food group, this item has less sodium than about 6 percent of other foods. Having a steep amt of sodium with a sodium/calorie ratio of 2100%, it is around the same amount as cabbage, kale and pilaf. For a healthy male, 210 mg is 8.75% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: 100% Strawberry Fruit Spread (Roland), Natural Smooth and Creamy Peanut Butter (Krema), Sweet Cinnamon Sprinkle (Pampered Chef)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like mixed vegetables, hemp milk and sun-dried tomatoes at 60 g for every 600 calories, which is a stiff amount. This specific food has less sugar than nearly 22% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a stiff quantity of sugar. Here, within its own food group, this item has less sugar than almost 39% of other foods. For most individuals, 1 g is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Organic Roasted Garlic Mayonnaise (The Silver Palate), Slow Cookers Savory Pot Roast Seasoning (McCormick), Miso Ginger Organic Vinaigrette (Organicville)