How many calories are in Spartan Roasted Salted Blanched Peanuts

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup - it is equivalent to 0.2 cups of roasted mixed nuts, 34.82 g of dried safflower seed kernels, and 25.07 g of macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 5 g is 1.67% of your daily recommended limit of carbs. Having a reasonable amount of carbs with a carbs/calorie ratio of 11.11%, it contains the same degree as scallops, protein powder and cream cheese. Compared to foods in its food group, this food has a below average amount of carbs. In this case, within its own food group, this food has less carbs than nearly 85% of other foods. Similarly, only 13 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like licorice, guacamole and waffles). 0% of your daily recommended value of cholesterol will be filled by 1 serving. Compared to foods in the same food group (nuts and seeds), this food has a inconsiderable amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruit Cocktail Salad, Mini Almonds (Wonderful), Whole Almonds (Member's Mark)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as enchiladas, spring rolls and trail mix. 3 grams is 12% of your daily recommended value for a healthy individual. Nearly 76% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, nearly 42 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Organic Ground Flaxseed (Spectrum), Smoked Almonds (Planters), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value for a healthy male. Having a good quantity of protein with a protein/calorie ratio of 15.56%, it is around the same amt as berries, onions and dried fruit. Approximately 43 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, this food has a wonderful quantity of protein compared to foods in the same food group. Here, roughly 26 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    About 36 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a stiff degree of saturated fat. Here, roughly 78% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12.5%, this food has an above average level of saturated fat (it has the same quantity as foods like candies, empanadas and garden salad).

    Overall Score

    High

    Alternatives: Milled Flax Seed (Hodgson Mill), Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter (Emerald), Sauza Golden Margarita

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with 138.89 milligrams per 200 calories, it is around the same amount as lamb chops, carp and chocolate chip cookies. Compared to foods in the same food group, this item has a immoderate amount of sodium. Here, almost 27 percent of foods in this food group have a greater sodium ratio. On the other hand, approximately 71 percent of all foods in our entire database have a greater ratio of sodium to calories. 5.21% of your recommended limit per day of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dry Roasted and Unsalted Almonds (Whole Foods Market), Unsalted Peanuts (Kroger), Chopped Pecans (Fisher)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be filled by 1 serving. With a sugar/calorie ratio of 4.44%, this food has a considerable level of sugar (it has the same amount as foods like quinoa, veal and tofu). Compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, about 60 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 65 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Organic Golden Flaxseed Meal (Bob's Red Mill), Dry Roasted Peanuts (with Salt)