Nutritional Info in Roasted Salted Hulled Sunflower Seeds

799Calories

Per Serving

Number of Calories: Based on 1 cup of hulled serving

  • Calories: 799
  • Fat: 69.26g
  • Carbs: 30.9g
  • Protein: 27.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    799 calories (3 kilojoules) are in 1 cup of hulled - it is equivalent to 123.49 g of all flavors formulated nuts, 4.44 oz pecan nuts, and 251.26 g of boiled peanuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 30.9 g is 10.3% of your daily recommended limit of carbs. This item has a moderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 55% of other foods. In the same way, this item has less carbs than about 84% of all foods we analyzed. With a carbs/calorie ratio of 15.47%, this specific food has a modest level of carbs (it has the same quantity as foods like eggs, chicken salad and sour cream).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like fudge, breadsticks and trail mix with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy female. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Instant Pistachio Salad, Organic Walnut Halves & Pieces (365), Hot and Sweet Sesame Nuts (Almonds, Praline Cashews, & Chili Pistachios) (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like tahini, chicken soup and hash browns with a fiber/calorie ratio of 1.79%, which is a fine amount. 14.3 grams is 57.2% of your daily recommended limit for most individuals. Approximately 78% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a above average amt of fiber. Here, almost 37 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Hot N Spicy Peanuts (Souper Salad), Cocoa Roast Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    27.08 grams is 54.16% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a solid amt of protein. Here, within its own food group, this specific food has less protein than around 50 percent of other foods. In the same way, approximately 48% of all foods we analyzed have a greater protein ratio. Having a solid degree of protein at 16.95 grams per 500 calories, it contains the same quantity as cookies, fritters and cupcakes.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Roughly 42 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, this item has a immoderate quantity of saturated fat compared to foods in its food group. Here, nearly 61 percent of other foods in this food group have a lower saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10.75%, it has the same amount as peppers, egg whites and apple cider.

    Overall Score

    Moderate

    Alternatives: Certified Organic Milled Flax Seed (Smart Menu), Sweet Cinnamon Crunchy Coated Almonds (Fresh & Easy), Milled Flax Seed (Hodgson Mill)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like skim milk, challah and sour cream with a sodium/calorie ratio of 69.34%, which is a reasonable amount. Almost 29 percent of all foods in our entire system have a lower sodium/calories ratio. On the other hand, compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, almost 73 percent of other foods in this food group have a lower ratio of sodium to calories. 23.08% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Cinnamon Almonds (Trader Joe's), Whole Almonds (Member's Mark)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a typical degree of sugar. In this case, around 21 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 77% of all foods in our system have a greater ratio of sugar to calories. Having a below average degree of sugar with a sugar/calorie ratio of 2.1%, it contains the same amount as ground pork, tortilla chips and catfish. 10.5% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Golden Flaxseed - Organic (Bob's Red Mill), Pumpkin Seeds (Clover Valley), Roasted and Salted Sunflower Seeds (Planters)