How many carbs are in 1 20 seeds, with hulls, edible yield serving of roasted salted hulled sunflower seeds

9Calories

Per Serving

Number of Calories: Based on 1 20 seeds, with hulls, edible yield serving

  • Calories: 9
  • Fat: 0.78g
  • Carbs: 0.35g
  • Protein: 0.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 9 calories (9 kcal), 1 serving has an equal amount of calories as 1.37 g of brazil nuts, 0.01 cups of dry roasted soybeans, and 0.16 tbsp oil roasted macadamia nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 15.47%, it is around the same degree as crawfish, seafood and cod. This item has a considerable quantity of carbs compared to foods in the same food group (nuts and seeds). Here, roughly 45% of other foods in this food group have a lower carbs percentage. Likewise, merely 16 percent of all foods in our entire system have a lower carbs percentage. 0.35 g is 0.12% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with 0 mg for every 600 calories, it contains the same degree as bagels, greek yogurt and pine nuts. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. Compared to foods in the same food group (nuts and seeds), this item has a insubstantial degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Dried Pilinuts-Canarytree Nuts, Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Whole Cashews (50% Less Salt) (Trader Joe's)

  • How much fiber are in 1 serving?

    For most people, 0.16 g is 0.64% of your daily recommended value. Roughly 78 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this item has a wonderful quantity of fiber. Here, nearly 37 percent of foods in this food group have a greater fiber ratio. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.79%, it has the same quantity as nutrition bars, samosas and lasagna.

    Overall Score

    High

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Dry Roasted Almonds 100 Calorie Pack (Emerald), Pumpkin Seeds (Clover Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of protein. In this case, nearly 50% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 52% of all foods in our database have a lower ratio of protein to calories. Having a favorable amount of protein with a protein/calorie ratio of 13.56%, it has the same amount as rice cakes, kiwifruit and prunes. For a healthy person, 0.31 grams is 0.61% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a stiff amount of saturated fat. In this case, approximately 39 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than about 42% of all foods in our system. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10.75%, it is around the same amt as smoked salmon, apples and hemp milk.

    Overall Score

    Moderate

    Alternatives: NUTrition Digestive Health Mix (Planters), Dill Pickle Sunflower Seeds (David Seeds), Roasted & Salted Pistachios (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a unreasonable degree of sodium. In this case, roughly 73% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, about 71% of all foods among all food groups have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like goat milk, half and half creams and iced coffee with 277.35 mg for every 400 calories, which is a fair amount. 0.26% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Walnuts (America's Choice), Dill Seed, Walnut Halves & Pieces (Cub Foods)

  • How much sugars are in 1 serving?

    Having a typical amount of sugar with a sugar/calorie ratio of 2.1%, it is around the same amt as haddock, egg yolks and corned beef. 0.05 grams is 0.12% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a modest quantity of sugar. In this case, within its own food group, this item has less sugar than almost 79% of other foods. Likewise, this food has less sugar than around 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Flax Seeds (Amport Foods), Roasted & Salted Sunflower Nuts (Waymouth Farms)